May 1, 2018

Tuesday 180501

“Aerobic Annie” by DB

For Time:
-500m Row or 1.2km A Bike
-50 Doubles
-50 Military Anchored Sit-ups RX+ 50 GHD
-400m Run or 1km A Bike
-40 Doubles
-40 Military Anchored Sit-ups RX+ 40 GHD
-300m Row or 0.75km A Bike
-30 Doubles
-30 Military Anchored Sit-ups RX+ 30 GHD
-200m Run or 0.5km A Bike
-20 Doubles
-20 Military Anchored Sit-ups RX+ 20 GHD
-100m Row or 0.25km A Bike
-10 Doubles
-10 Military Anchored Sit-ups RX+ 10 GHD

Post time to responses.

Compare to May 10, 2017.

 

31 thoughts on “May 1, 2018”

  1. Did 30 push-ups x 4; instead of bench

    Wod with row
    10 cals bike each rd for dubs
    1/2 of sit-ups military
    18:46

  2. Strength Bench Press
    10@205
    10@215
    10@225
    8@230
    Wod rx all bike
    Time=13:45. Over a 3min pr from last time

  3. Garage WOD: Bench – 10×115/135/145/155

    Aerobic Annie RX, all running (had to guess on the yardage): 17:10

  4. Beach Press
    10@65, 70, 75, 80

    WOD
    Row/bike, 10 DU’s each round, GHD’s
    37:09

    Figured since I scaled to work on DU’s, I should do all GHD’s. I think it was a poor choice. Previously I had only ever done 2 du’s at a time before missing…today I got 6 several times. Small progress.

  5. 9:30 class
    Bench press
    10@85
    10@95
    10@105
    10@115
    WOD rx’d+ w/row/run/GHD’s
    19:01

    Noon class
    3 rds for time w/weighted vest..started with 17#..2 sandbags fell out during first HS walk making rest of rounds with 14#
    1mile run
    100’handstank walk
    time=39:22
    that was TOUGH but SO good! Had a couple vest malfunctions and had to re-tape. Need to add some more velcro before murph!

  6. Strength: bench press e3mom
    10@155#
    10@175#
    10@205#
    10@215#

    WOD: run, row, military abmat situps
    22:53

    20 ghd sit-ups
    1 min high plank
    Handstand walk practice

  7. Bench Press
    4×10
    105-115-125-135

    WOD Rx’d (row/bike and counted attempts on dubs)
    19:09

    Tabata abs

    Got 34 dubs in a row in the warm-up for a PR; they are getting better!!!

    Great job on the bench press today Mere!!!

  8. Bench with Ali!!
    4 x 10
    80-90-95-100
    Wod rx’d. 14:58
    Got 50, 30, 20, 10 Dubs unbroken. That’s a record!! My 40s fell apart.

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