May 2, 2018

Wednesday 180502

This Saturday, May 5th all classes will be canceled.  Instead we will be moving equipment to our new location.  We would greatly appreciate anyone interested in helping.  Also, if anyone has a trailer they would like to bring or loan for the day please e-mail info@crossfitjenks.com.  We will be starting at 7am but feel free to show up anytime Saturday morning.  Thank you for all your patience and help while we make this transition. 

9min AMRAP:
-5 Power Snatch 95/65 RX+ 135/95 MRX 75/55
-4 OHS
-3 Bar Facing Burpees

Post rounds and reps to comments.

 

22 thoughts on “May 2, 2018”

  1. Garage Strength Session:
    Front Squats: 3×10@135#
    1leg DL: 3×10@95#
    Strict Press: 3×10@85#
    Strict Pull-ups: 3×8
    HSW practice
    Core: GHD situps/ham raise/russian twists

  2. 9:30 AM
    Clean and Jerk training

    4:30 PM
    Squat Snatch up to 145# (10# all time PR)
    Wod as rx’d
    8 rounds + 2 power snatches

  3. 5am class
    complex
    85-105-115-125
    Squat Snatch
    135(f)-135-140
    WOD rx’d+
    7 rds+2power snatches

    9:30 class
    clean and jerk training w/Syd!

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