Wednesday 180502
This Saturday, May 5th all classes will be canceled. Instead we will be moving equipment to our new location. We would greatly appreciate anyone interested in helping. Also, if anyone has a trailer they would like to bring or loan for the day please e-mail info@crossfitjenks.com. We will be starting at 7am but feel free to show up anytime Saturday morning. Thank you for all your patience and help while we make this transition.
9min AMRAP:
-5 Power Snatch 95/65 RX+ 135/95 MRX 75/55
-4 OHS
-3 Bar Facing Burpees
Post rounds and reps to comments.
Strength up to 75#
WOD MRx
7 rds even
Strength squat snatch
2@185
Fail every attempt at 195lbs. Blah
Wod rx
9 even
Strength
65-75-85-95-100-105-115f x2
Wod rx
4 rounds + 2 power snatches
worked up to 185 on the complex and 225 on squat snatch
WOD RX+
8+1 rep
Up to 100 on the Strength
WOD RX
10 rounds + 2 OHS
Strength up to 135
WOD RX
7+5 reps
Strength up to 185# squat snatch not working for me today
WOD RX:
10+9reps (4 OHS)
Garage Strength Session:
Front Squats: 3×10@135#
1leg DL: 3×10@95#
Strict Press: 3×10@85#
Strict Pull-ups: 3×8
HSW practice
Core: GHD situps/ham raise/russian twists
Snatch complex up to 145#
Squat snatch up to 155#
WOD Rxd
6+1 power snatch
50 ghd sit-ups
Strength squat snatches
Up to 140#
WOD Rx: 7rnds
Strength
95-105-115-125-135-145—-skipped final 2 SS
—
Wod. Added a 200m Run each round after the burps/95#
5 rounds
9:30 AM
Clean and Jerk training
4:30 PM
Squat Snatch up to 145# (10# all time PR)
Wod as rx’d
8 rounds + 2 power snatches
Wod rx
11 rounds + 1 power snatch
Snatch complexes: used 95# for all
*
WOD as rxd: 10 rounds
Worked up to 145# SS
WOD Rx’d: 9 rds + 1 PS
Complex 115-135-185-180-190 SS 215-225
Wod RX’D
11 rounds
165* not 185 in the complex
5am class
complex
85-105-115-125
Squat Snatch
135(f)-135-140
WOD rx’d+
7 rds+2power snatches
9:30 class
clean and jerk training w/Syd!
WOD with 55#
One jump over bar short of 6 rds
Snatch complex up to 120#
WOD Rx
10 rds + 2 Pwr Snatch
Wod Rx+:
7+1 power snatch.
Squat snatch 165
Wod RX
10 rounds