May 3, 2018

Thursday 180503

This Saturday, May 5th all classes will be canceled.  Instead we will be moving equipment to our new location.  We would greatly appreciate anyone interested in helping.  Also, if anyone has a trailer they would like to bring or loan for the day please e-mail info@crossfitjenks.com.  We will be starting at 7am but feel free to show up anytime Saturday morning.  Thank you for all your patience and help while we make this transition. 

10min AMRAP:
-Run or Row 1600m or A Bike 4km MRX 1200m or 3Km A Bike
-to Max Russian KB Swings 55/35# Rx+ 70/55# MRX 25/35#
REST 3min
8min AMRAP:
-Run or Row 1200m or A Bike 3km MRX 800m or 2Km A Bike
-to Max Strict HSPU RX+ Max Strict HSPU 4/2″ deficit MRX 2/4″ rise
OR
-Max Strict Press 95/65 RX+ 115/75 MRX 75/55
REST 2min
6min AMRAP:
-Run or Row 800m or A Bike 2km MRX 600m or 1.5Km A Bike
-to Max Hang Power Cleans
REST 1min
4min AMRAP:
-Run or Row 400m or A Bike 1km MRX 200m or 0.5Km A Bike
-to Max Hand Release Push-Ups
Post results to responses.

21 thoughts on “May 3, 2018”

  1. 10 min amrap MRx = 103 kbs
    8 min amrap w/2 abmats = 32 hspu
    6 min amrap MRx = 50 hp clean
    4 min amrap MRx = 32 hrp

  2. 10 min AMRAP
    Bike 4K – 6:42
    55LB KBS 61

    8 min AMRAP
    ROW 1200M – 4:47
    Strict HSPU – 15

    6 min AMRAP
    Bike 2k – 3:11
    Hang Power Clean 115lb – 32

    4 min AMRAP
    Run 400 – 1:30
    Hand Release Push Up – 31

  3. WOD w/55# KB, 75# strict press and hang power cleans, and HRPUs

    (Bike, Row, Bike, Row)

    KBS- 46
    Strict Press- 20
    Hang Power Cleans- 43
    HRPUs- 34
    Total= 143

  4. 4K bike, 35# KB – 59 reps
    1200 row, 65# SP – 18
    800 row, HPC – 35
    1k bike, HRPU – 12

    Total – 124

  5. WOD rx’d+ w/55#KB, strict 2” deficit HSPUs, and 75#
    1600m row
    39 KB
    1200m row
    35 HSPUs
    2k assault bike
    41 HPC
    400m row
    46 hand release push ups
    Total=161 reps
    Would have much rather ran all of that but it was storming during class so had to row or bike!

  6. 70lb KB/StrictHSPU/115lbs/HRPU

    4K Bike
    100 Russian KB Swings
    1200m row
    28 Strict HSPU
    800m row
    45 HPC
    1k bike
    30 HRPU

  7. Wod ( 55 kb – 75# b squats- 75# h cL – push-ups)
    Bike + 88 r kbs
    Row + 52 b squats
    Bike + 42 h cL
    Row + 44 push-ups

  8. WOD as rxd: all rows
    10min: 1600m row (6:20); max Russian KBS (55)— 96 reps
    8min: 1200m row (4:58); max strict press w/ 95– 34 reps
    6min: 800m row (2:29); max HPC w/ 95– 55 reps
    4min: 400m row (1:40); max HRPU — 41 reps
    *
    Total reps = 226

  9. 55#, Strict HSPU, 95# HPC, Hand release PU
    4K Bike
    64 Russian KB Swings (Bike kicked my butt)
    1200m Run
    17 Strict HSPU
    1.5K bike
    33 HPC
    400m Run
    40 HRPU

    Ab circle

  10. WOD as rxd: (row/bike/row/bike)
    10min: 1600m row (6:15); max Russian KBS (70#)— 83 reps
    8min: 3k bike (4:40); max wall climbs – 11 reps
    6min: 800m row (3:10); max HPC w/ 95# – 48 reps
    4min: 1k bike (2:30); max HRPU — 20 reps
    *
    Total reps = 162

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