4 thoughts on “May 6, 2018”

  1. 4:00am strengths E2MOM
    Wide Grip Bench Press @155: 10-10-10-10-10
    Bench Press @155: 7-5-5-5-6
    Klokov Press @75: 10-10-8-7-8
    6:15am cardio
    100m airport sprint
    No noticeable pain from running. Looking forward to squatting again 🙂

  2. 20 EMOM w/ my lovely wife (alternating exercises):
    max effort row
    max effort assault bike
    4412 meters rowed / 228 calories (ass. bike)

    5minute planks:
    0:30 / 0:30 second (hold/rest)

    5k row – 20:17

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