Kevin Fath May 6, 2018 at 6:43 am 4:00am strengths E2MOM Wide Grip Bench Press @155: 10-10-10-10-10 Bench Press @155: 7-5-5-5-6 Klokov Press @75: 10-10-8-7-8 6:15am cardio 100m airport sprint No noticeable pain from running. Looking forward to squatting again 🙂 Reply
Jim May 6, 2018 at 10:33 am 5K walk carrying two 15lb dumbell 25 box stepups, 25 squats About 150 curls Reply
Connor B. May 6, 2018 at 7:25 pm 20 EMOM w/ my lovely wife (alternating exercises): max effort row max effort assault bike 4412 meters rowed / 228 calories (ass. bike) 5minute planks: 0:30 / 0:30 second (hold/rest) 5k row – 20:17 Reply
4:00am strengths E2MOM
Wide Grip Bench Press @155: 10-10-10-10-10
Bench Press @155: 7-5-5-5-6
Klokov Press @75: 10-10-8-7-8
6:15am cardio
100m airport sprint
No noticeable pain from running. Looking forward to squatting again 🙂
5K walk carrying two 15lb dumbell
25 box stepups, 25 squats
About 150 curls
20 EMOM w/ my lovely wife (alternating exercises):
max effort row
max effort assault bike
4412 meters rowed / 228 calories (ass. bike)
5minute planks:
0:30 / 0:30 second (hold/rest)
5k row – 20:17
Snatch up to 155#
5 HSPU W/ 4” riser
WOD w/135# all runs
13:33