Day: May 7, 2018

May 7, 2018

Monday 180507

For Time:
-Run or Row 200m or 0.5km A Bike
-4 Deadlifts 155/105 RX+ 185/125 MRX 125/80
-4 Hang Power Cleans
-4 S2O
-Run or Row 400 or 1km A Bike
-8 G2O
-Run or Row 400 or 1km A Bike
-8 Deadlifts
-8 Hang Power Cleans
-8 S2O
-Run or Row 200m or 0.5km A Bike
-4 G2O

Post time to responses.

Thank you. Thank you to our amazing community. Thank you to our amazing Coaches. Thank you to our families. Thank you all for believing in us and for staying with us during this year full of challenges. Thank you for the help and support during our move. Thank you for everything! 

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