May 7, 2018

Monday 180507

For Time:
-Run or Row 200m or 0.5km A Bike
-4 Deadlifts 155/105 RX+ 185/125 MRX 125/80
-4 Hang Power Cleans
-4 S2O
-Run or Row 400 or 1km A Bike
-8 G2O
-Run or Row 400 or 1km A Bike
-8 Deadlifts
-8 Hang Power Cleans
-8 S2O
-Run or Row 200m or 0.5km A Bike
-4 G2O

Post time to responses.

Thank you. Thank you to our amazing community. Thank you to our amazing Coaches. Thank you to our families. Thank you all for believing in us and for staying with us during this year full of challenges. Thank you for the help and support during our move. Thank you for everything! 

29 thoughts on “May 7, 2018”

  1. Split Jerk
    3@175-195-205-215
    Strict HSPU to abmats
    5-5-5-5
    WOD rx row-run-run-row
    -9:55
    Awesome new place, good job Berrys!!

  2. Strength SJ 185-225-255-275
    Strict hspu 10-10-10-10
    Wod RX+ all run
    11:21

    Back squat 3 sets 5 @ 365

  3. strength
    3SJ @105/headstand from wide-legged forward fold hold x15 sec
    3SJ@125/” ”
    3PJ@135/” ”
    3PJ@145/” ”

    Wod w 85#, all runs except for 2nd 400m rowed
    Some g2o snatches and some c&j
    11:54

    Love the new gym!! <3

  4. Congratulations Nicole and Breck. What a fantastic new gym! Love it!

    Strength: push jerk 3ea @ 55-65-75-85
    HSPU w/2 abmats 5-5-5-5

    WOD MRx 11:35

  5. Strength:
    SJ: 155-185-205-225 (realized on the way home I forgot to switch feet)
    HSPU (1 abmat-strict): 12-10-8-5
    WOD Rx’d (all running): 10:12
    Great to be in the new gym!!

  6. 5am
    Split Jerks
    3@105-135-135-145
    10 Strict HSPU’s each rd
    WOD rx’d
    9:42? I think

    9:30 class
    7rds
    10 thrusters @55#
    10 pull ups
    6:45
    Rest 3 min
    10 rds
    7cal assault bike
    10 hand release push ups
    15:35
    Rest 3 min
    5 rds
    10 power cleans@80#
    10 push press
    10 over bar burpees
    11:35
    Total time=39:55-6:00 rest=33:55

  7. Congrats again Breck and Nicole on ur beautiful new place! I think its safe to say everyone LOVES it!

  8. 50 ghd sit-ups

    Strength split jerk + strict hspu
    3@165#, 10
    3@175#, 10
    3@185#, 10
    2@195#, 10

    WOD Rx all run
    14:04

  9. Split jerks 95,115,135,155
    HSPU 6,5,4,4 held locked out for 20sec after reaching failure each set.

    WOD RX run/row/row/row
    11:43

    3×10@135 deadlifts/form focused

  10. Split Jerks: 3@85, 3@95, 3@105, 1@115
    practiced kicking up

    WOD with 85#, all rows
    9:54

    The new gym looks great! Dawson came with me today to be in the first kid in the kids area (besides Harper and Berlyn). Congratulations Breck & Nicole!

  11. SJ – 115/135/155/175(missed on 2)
    Strict HSPU – 5/3/5/3

    WOD (135#) all running: 9:36

    Breck & Nicole – the new place is fantastic!

  12. Split Jerks
    125-135-145-155
    Strict HSPU
    2-4-7-4 (1 ab mat for sets then finished 2 sets with 2 ab mats)

    WOD Rx’d
    8:51
    Bike-row-row-bike

    Tabata ab square 😉

  13. SJ: 165-185-205-205
    HSPU w/ ab mat: 5-5-4-3
    WOD as rx: 10:08

    The new place is awesome!! Congrats Breck & Nicole!!

  14. Split jerk
    125,135,155,185
    Hspu 6.5.6

    WOD run,run,row,row 135#
    12:26

    Great new building!! Congrat Breck & Nicole

  15. Thank you for all the great compliments! I hope everyone enjoys/suffers in it for many workouts!

    Split Jerk(alt feet) & Strict HSPU’s: Alternating between sets
    3@205#
    15 HSPU’s
    3@225#
    15 HSPU’s
    3@245#
    13 HSPU’s
    3@250#
    10 HSPU’s

    WOD
    As Rx’d with all Row
    Time: 8:06

  16. Split jerk only to 55 and 20 strict press ea rd w/20# dumbbells
    WOD w/ 50# and all runs ( ran to pole 3 by mistake on last 200m run
    15::36
    Love the new gym! Congratulations to Breck and Nicole! They have worked do hard! So proud of them! And as Nicole posted, what an awesome Crossfit community!!!

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