May 8, 2018

Tuesday 180508

12min AMRAP:
-4 KB Goblet Squats 55/35# RX+ 70/55# MRX 45/25#
-8 KB Goblet Lunges (alt legs/stationary)
-12 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-1 Rope Climb 15′ RX+ 1 Legless 15′ MRX 10′

Post rounds and reps to responses.

Where it all started.  “The Garage Gym”

26 thoughts on “May 8, 2018”

  1. Strength FS. 275-315-335-355(1 rep failed rest)
    Strict PU sets of 8
    WOD RX+
    5+14
    Core completed

  2. FS 135-135-155-155 all set of 8
    Strict pull-ups – sets of 7

    Wod MRx with 5 strict pull-ups Sub for rope
    6 rds + 18 reps

  3. Front squats 7-6-5-4 @ 65-75-95-105
    Strict pull-ups 2-3-2-3

    WOD w/25# KB, 28” step ups, 10’ rope
    6 Rds + 7 goblet lunges

  4. 50 ghd sit-ups

    Strength e2mom front squat, strict pull-up
    8@185#, 10
    7@195#, 10
    6@205#, 10
    5@215#, 5+5

    WOD: 55# kb, 24” box, 2×10’ rope climb
    4 rnds+4bx jmp

    Handstand shoulder taps about ten

  5. FS 7@95, 6@100, 5@105, 4@115
    1 strict pull-up each round

    WOD with 35#, step-ups, and 10 KB swings subbed for rope climb
    6 rounds

  6. What a great new spot to get our pump on! Shout out to the Berry’s – place is awesome!!
    FS – up to 4 @ 135
    Strict PLU’s – 3/round

    WOD (45# KB; 24″ Box Jumps; 1 stiff leg descent)
    5rds + 2 Goblet Squats

    Thanks Nicole for the jams! Great class!

  7. Strength:
    FS: 240/260/275/295
    Strict pull-up(ub):15/11/11/11

    Wod Rx w/legless rope climb:
    7 rounds+6 lunges

  8. Yay glad to see the new gym!!
    Front squat- 65-85-95-100
    Reg kip PU- 5-5-5-5
    Wod mrx — 5 rounds 4 lunges

  9. 9:30 class
    Front Squats
    105-115-135-145
    WOD w/35#KB, 20″ box, and legless rope climbs
    8rds+5 box jumps
    should have done rx’d+

    Noon class
    2.5k assault bike
    1 mile run
    1500m row
    1.2k assault bike
    800m row
    1250m row (was supposed to be 1/2 of first so 750m..no idea what I was thinking)
    total time= 38:53
    Was going to do a whole different wod but was quickly running out of time after trying to walk out a mile route! Completed the 1 mile run and route and wod quickly changed after passing by some sketchy guy sitting on his front porch…sooo will be walking out another one this week!

  10. FS: 95, 125, 145, 175. 7, 6, 5, 4
    9 strict PUs after every set of FS

    WOD MRx (mod rope climbs 2)
    5 Rounds + 6 box jumps

  11. Front squats w/ Asad

    WOD Rx’d (legless RC’s)
    6 rounds + 8 lunges

    Place is awesome! Thank you

  12. Front squat
    7@155
    6@165
    5@180
    4@190
    Thanks for the push Steph!!
    Wod rx + (legless&55kb)
    7 rounds + 1 goblet squat

  13. FS/pull-ups
    225-245-265-295
    Butterfly 7-6-5-4

    Wod rx
    6+ 3 box jumps, thanks for keeping me going steph

  14. Front squat – 7@175/6@185/3@205/1@225
    Strict pull-ups – 10/9/8/8

    WOD RX (step ups): 6 rds + 4 GS

  15. Front Squats
    105-115-125-135
    Strict PU
    3-5 ea round

    WOD as Rx’d
    9 rounds

    Thank you for counting me Natalie! You’re the best!

  16. Front squat: 7@135; 6@155; 5@175; 4@195
    Strict pull-ups: did 5 reps each time
    *
    WOD: 55#KB Goblet squats & lunges; 20″ box step ups; 1 rope climb
    4 rounds

  17. FRONT SQUATS
    7 w/55#
    6 w/75#
    5 w/85#
    4 w/90#
    and 8 seated pull downs ea rd

    WOD w/25# KB, 4 rope standing to ground ea rd, box step ups 20″ box
    4 rds + 4 goblet squats and 4 lunges

    I remember that garage gym!!! It’s been a long journey from then to now! Breck and Nicole have worked so hard and made so many sacrifices! Love the new gym…third time charm!

  18. Front Squats
    135, 165, 185, 205
    Reps of 8 for pull-ups

    WOD 55#KB, 24in box, scaled rope climbs(first time doing them)
    6 rounds + 6 reps

  19. Front Squats and Strict Pull-ups (alternating)
    7@185#
    15 Pull-ups
    6@205#
    15 Pull-ups
    5@225#
    15 Pull-ups
    4@255#
    15 Pull-ups

    WOD
    Rx+
    Rounds=6+8 KB Goblet Lunges

  20. Front Squats w/Mere
    7@155
    6@165
    5@180
    4@190
    Strict Pull-ups
    3-2-2- didn’t do the last round
    WOD w/35# KB, 20” box and 12’ rope
    6 rounds + 5 goblet lunges

    Tabata abs

  21. Stayed light on strength
    75-85-95-105
    2 strict/round

    WOD with 30# KB
    Step ups
    10 ft rope climbs
    7 + 6 box step ups
    Love the new place Nicole and Breck!!!

  22. Strength:
    7@275
    6@295
    5@315
    3@325 spilt 2/2
    Pull ups:
    7-7-7-12
    WOD RX’d
    7 rounds + 19 reps(7 box jumps)

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