May 9, 2018

Wednesday 180509

For Time: 
-15cal Row or A Bike
-20 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-25 T2B OR Weighted Sit-Ups 15/10lb plate (held behind head) RX+ 25 GHD Sit-Ups MRX 25 Sit-Ups
REST 3min
-30 T2B OR Weighted Sit-Ups 15/10lb plate RX+ 30 GHD Sit-Ups MRX 30 Sit-Ups
-25 Hang Power Snatch

-20cal Row or A Bike

Post time to comments.

 

 

27 thoughts on “May 9, 2018”

  1. HPS: 7-6-5-4
    @ 115-125-135-145
    Strict T2B: 6 each round
    WOD Rx’d (25 T2B / 30 sit-ups w/15# plate):
    15:48
    Wowza

  2. HPS 7-6-5-4 @ 45-55-65-70
    Strict TTB 4-4-4-4

    WOD MRx +weighted sit ups (8#wb)
    Total time = 11:53 – 3 min rest = 8:53
    Part 1 = 4:15
    Part 2 = 4:38

  3. Hang power snatch
    115, 125, 135, 155(2)
    Reps of 8 for T2B

    WOD RX 115/T2B/row
    Total time: 11:43
    3:50 – 3 min rest – 4:53

    Grip and abs are toast after that.

  4. HPS 7@115, 6@135, 5@145, 4@155
    10 strict ttb per round

    WOD as rx’d with bike and weighted sit-ups
    15:05 – 3:00 = 12:05

  5. Strength:
    7@165/15 T2b
    6@175/12
    5@190/12
    4@200/12
    Wod Rx w/bike screwed up both sets lol
    Rd1: 5:35
    Rd2: 15:05-3:00=12:05

  6. Hang power snatch
    7@90
    6@95
    5@105
    4@110
    Wod rx w/ row
    10:28-3:00= 7:28
    3 mile run w/ Matt & Jimmy! Great job guys!!

  7. Strength HPS strict T2B
    7 snatches at 115
    10 strict T2B
    6 snatches at 125
    10 strict T2B
    5 snatches at 13t
    10 strict T2B
    4 snatches at 145
    10 strict T2B
    Wod mrx with GHDSU’s
    Time=12:26-3:00=9:26

  8. Hang Power Snatch: 7@95; 6@115; 5@135; 4@155
    Strict T2B: 5 each set
    *
    WOD as rx’d: row for both & T2B
    1st: 6:19
    2nd: 11:31
    Total time: 20:50 (-3) = 17:50

  9. Hang power snatch
    85-95-105-115
    Strict T2B
    10 per rd
    WOD rx’d w/row and T2b
    3:51
    5:24
    Total time=12:15-3:00=9:15
    Forearm smoker with those T2b in there!

  10. For Time:
    -15cal Row
    -20 Power Snatch (115#)
    -25 T2B
    REST 3min
    -30 GHD Sit-Ups
    -25 Hang Power Snatch (95#)
    -20cal Row

    Can’t remember – 12/13:39, oh well…was tough one!

  11. Hang Power Snatch and Strict T2B (Alternating sets)
    7@95#
    T2B=15
    6@115#
    T2B=15
    5@135#
    T2B=15
    4@165#
    T2B=15

    WOD
    As Rx’d with T2B and Bike
    2:53
    4:54
    Total time: 10:47-3:00(rest)=7:47

  12. 50 ghd sit-ups

    Strength e2mom Hang power snatch, strict t2b
    7@110#, 10
    6@115#, 10
    5@125#, 10
    4@130#, 10

    Wod: 115#, row, t2b
    1. 6:04
    Rest 3:00
    2. 17:55-9:04=8:51

    Hand stand shoulder taps 10

  13. Hang Power Snatch
    7@ 95
    6@ 100
    5@ 105
    4 @ 115

    Wod

    1. 105# – 3:57
    2. 95# – 6:06

    13:03 – 3 = 10:03

Leave a Comment

Your email address will not be published. Required fields are marked *