May 10, 2018

Thursday 180510

10min AMRAP:
-10 Deadlifts 135/95 RX+ 155/105 MRX 115/75
-5 Hang Squat Cleans
-10 HSPU or 10 S2O *can mix up on different rounds, i.e. 1 rd 10 HSPU other round 10 S2O*

22 thoughts on “May 10, 2018”

  1. Deadlifts 7-6-5-4 @ 85-115-155-185
    Bar dips 4-4-4-4

    WOD w/75# & 2 abmats
    4 Rds + 7 hspu
    did one round with s2o

  2. Strict Bar Dips & Deadlifts (Alternating Sets)
    15 Bar Dips
    7@285#
    15 Bar Dips
    6@305#
    15 Bar Dips
    5@325#
    15 Bar Dips
    4@345#

    WOD
    As Rx’d with all HSPU’s (first 2 rounds were strict and then all kipping thereafter)
    Rounds=6+10 Deadlifts

  3. DL/Strict Dips
    135/5
    165/5
    185/5
    205/5

    WOD as Rx’d w/ S2O
    5 rounds + 4 HSC
    Another awesome day at CFJ!!!

  4. Deadlifts alternating with Breck
    285, 305, 325, 345
    4 x 10 bar dips

    WOD RX’d 135 strict HSPU’s
    5 rds + 11 reps

  5. Deadlift: 7@235; 6@250; 5@270; 4@285
    Strict bar dips: 4 sets of 10
    *
    WOD as rxd (did all S2O)
    5 rounds + 3 deadlifts

  6. 50 ghd sit-ups

    Strength deadlift, strict bar dips
    7@235#, 10
    6@250#, 10
    5@270#, 10
    4@285#, 10

    WOD Rx. All hspu
    3rnd + 7hspu
    3hspu after buzzer

  7. Strength DL and Strict Bar dips
    DL 7@300
    15 bar dips
    DL 6@320
    15 bar dips
    DL 5@350
    15 bar dips
    DL 4@365
    15 bar dips
    Wod with 75lbs and strict hspu’s
    Total=6+10DL+2 hsc

  8. Deadlifts w/5 paralette dips each round
    7@205
    6@220
    5@235
    4@245

    Wod w/55# & S2O
    4 rounds + 10 deadlifts

  9. Strength:
    7@355/10@ring dips strict
    6@385/10@bar dips strict
    5@410/10@ring
    4@435/10@bar
    Wod Rx w/strict hspu for first 2 sets:
    5+4hspu

    Weighted sled push for 40m(pyramid):
    7 sets built up to 160 pounds. Was supposed to descend but ran out of time.
    Ps sleds run smooth on that asphalt!

  10. Dead lifts
    7@225
    6@250
    5@275
    4@300
    Dips with band
    4 sets of 5
    WOD 115#, hspu 1 abmat
    4 rds+10. 1 set hspu 3 push press

  11. Dead lifts
    7@225,
    6@250
    5@275
    4@300
    Dips with band
    WOD 115#, hspu 1 abmat
    4 rds+10. 1 set hspu 3 push press

  12. Deadlifts w/paralette dips ea rd – 10 10, 8, 8

    7 w/105#
    6 w/110#
    5 w/125#
    4 w/130#

    WOD w/ 85# for Deadlifts and only the 35# bar for Hang Sq Cleans and STO

    5 rds + 7 deadlifts

  13. Marissa Dvorak

    DLs W Met 🙂
    7 @ 225
    6 @ 240
    5 @ 260
    3 (no go on #4) @ 270

    WOD RX 95#- all HSPU: 6 +15 #Babylegs

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