Day: May 11, 2018

May 11, 2018

Friday 180511

With a Continuously Running Clock
-0:00-2:00 Run 200m to Max Burpee T2B
-2:00-3:00 REST
-3:00-6:00 Run 400m to Max One Arm Russian KBS (switch arms as needed)
55/35# Rx+ 70/55# MRX 45/25#
-6:00-8:00 REST
-8:00-10:00 Run 200m to Max Double Unders
-10:00-11:00 REST
-11:00-14:00 Run 400m to Max Anchored Ab- Mat Sit-ups
-14:00-16:00 REST
-16:00-18:00 Run 200m to Max One Arm Russian KBS (switch arms as needed)
-18:00-19:00 REST
-19:00-22:00 Run 400m to Max Doubles
-22:00-24:00 REST
-24:00-26:00 Run 200m to Max AnchorSit-ups
-26:00-27:00 REST
-27:00-30:00 Run 400m to Max Burpee T2B
*Score is one total rep score from all efforts*
Post score to comments.

 

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