May 11, 2018

Friday 180511

With a Continuously Running Clock
-0:00-2:00 Run 200m to Max Burpee T2B
-2:00-3:00 REST
-3:00-6:00 Run 400m to Max One Arm Russian KBS (switch arms as needed)
55/35# Rx+ 70/55# MRX 45/25#
-6:00-8:00 REST
-8:00-10:00 Run 200m to Max Double Unders
-10:00-11:00 REST
-11:00-14:00 Run 400m to Max Anchored Ab- Mat Sit-ups
-14:00-16:00 REST
-16:00-18:00 Run 200m to Max One Arm Russian KBS (switch arms as needed)
-18:00-19:00 REST
-19:00-22:00 Run 400m to Max Doubles
-22:00-24:00 REST
-24:00-26:00 Run 200m to Max AnchorSit-ups
-26:00-27:00 REST
-27:00-30:00 Run 400m to Max Burpee T2B
*Score is one total rep score from all efforts*
Post score to comments.

 

19 thoughts on “May 11, 2018”

  1. 200 m run – 4 bt2b
    400 m run – 10 kbs
    200 m run – 25 du
    400 m run – 9 su
    200 m run – 22 kbs
    400 m row – 34 du
    200 m run – 23 su
    400 m row – 6 bt2b
    133 total

  2. 200m/Burpee t2b – 10
    400m/1 arm kbs – 36
    200m/dubs – 14
    400m/sit ups – 34
    200m/1 arm kbs – 32
    400m/dubs – 12
    200m/ sit ups – 31
    400m/ burpee t2b – 6
    Total 175

  3. WOD RX:
    BT2B – 9
    1A KBS – 29
    Dubs – 93
    Situps – 47
    1A KBS – 30
    Dubs – 91
    Situps – 40
    BT2B – 11
    TOTAL – 350 Reps.

  4. 200m run burpee t2b 13
    400m run 1 arm kb 34
    200m run du’s 102
    400m run anchored situps 33
    200m run 1 arm kb 33
    400m run du’s 100
    200m run anchored situps 34
    400m run burpee t2b 10 total:359 reps RX

  5. Wod RX+
    Run/BT2B-10
    Run/1 Arm Russian Swings-34
    Run/DU-75
    Run/Anchored Sit-ups-28
    Bike/1 Arm Russian Swings-30
    Bike/DU-80
    Bike/Anchored Situps-34
    Bike/BT2B-11

    303 reps

  6. Burpee t2b: 10
    1arm Russian swing: 37
    Dubs: 121
    Sit-ups: 34
    1arm Russian swing: 38
    Dubs: 100
    Sit-ups: 36
    Burpee t2b: 6
    Total= 382

  7. 200 m run – 7 BT2B
    400 m row – 20 kbs
    200 m run – 31 DU
    400 m row– 32 sit-ups
    200 m run – 16 kbs
    400 m row – 40 DU
    200 m run – 29 sit-ups
    400 m row – 6 bt2b

    181 total

  8. Wod
    All bike
    ( b ttb – sit-ups – air squats and 2 arm R swings)
    234 total reps

    Afternoon turkey mtn bike with Dan

    Mowed lawn

  9. Wod:
    Row 200/BT2B-10
    Row 400/1 Arm Russian Swings (55 KB) – 40
    Row 200/Assault bike calories – 15
    Row 400/Anchored Sit-ups-41
    Row 200/1 Arm Russian Swings- 36
    Row 400/Assault bike calories – 17
    Row 200/Anchored Situps-32
    Row 400/BT2B-10

    201 reps

  10. As Rx’d
    BT2B = 11
    KB = 29
    DU’s = 101
    SU = 45
    KB = 33
    DU’s = 97
    SU = 47
    BT2B = 8
    Total score = 371

    *Disappointing doubles effort *

  11. WOD rx’d
    200 m run – 10 BT2B
    400 m run – 41 KB
    200 m run – 90 DU
    400 m run– 36 sit-ups
    200 m run – 36 KB
    400 m run – 50 DU
    200 m run – 36 sit-ups
    400 m run – 6 bt2b
    Total=305
    Several missed DUs today

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