May 12, 2018

Saturday 180512

“Nasty Girls”
3 RFT:
-50 Air Squats
-7 Muscle-Ups
-10 Hang Power Cleans 135/95lbs
or
“Nasty Girls V2” 
3 RFT:
-50 One-Legged Squats, alternating (Pistols)
-7 Muscle-Ups
-10 Hang Power Cleans 175/115lbs
Compare to May 13, 2017

 

24 thoughts on “May 12, 2018”

  1. Strength: Hang Power Clean
    4@135
    3@185
    0@205
    1@205 (Hang Split Clean)
    0@225 (Hang Split Clean)

    Modified WOD: 3RFT
    25 Air Squats (knee could not handle more than this)
    7 BMU’s
    10 HPC’s w/135

    14:22

  2. Hang Power Clean: 4@185; 3@205; 2@225; 1@245; 1@255 (f)
    *
    WOD: 3RFT- 50 air squats; 7 burpee C2B; 10 HPC (135)
    *
    10:12

  3. Great job on your PR, Rach!
    Assisting some awesome new members during the strength, so missed out on that guy.

    WOD w/ 3-5-5 Ring MU
    *no idea on time but those muscle ups felt great so I consider it a WIN!! 🙂

  4. HPC
    185-205-225-245-255-275
    Hang squat clean
    295
    stopped there should have gone up ran out of time

    Nasty girls V2
    12:45
    For sure a PR from last year I think it was like 17 or 18 something good job today Jordan and breck

  5. Hang Power Clean
    205-235-255-275-295
    Nasty girls vs 2
    11:04 PR not sure how much probably a min or so

  6. E2MOM:
    Wide Grip Bench Press w/155: 10-10-10-10-10
    Bench w/155: 6-5-6-5-5
    3 Rounds:
    20 Barbell Curls
    10 Pushups

  7. Hang Power Clean
    Build up to 185# (PR)

    Nasty Girls version 1 w/burpee pull-up for half and burpee C2B for half (not sure why I started with burpee pull-ups)
    8:51

    Got my first bar muscle up!!!!! Thank you ladies for all of your cues and encouragement!

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