May 13, 2018

Sunday 180513

Rest day

Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym 

 

4 thoughts on “May 13, 2018”

  1. 4k assault bike (me: 0.5km/wife: max cal. row | switch until completed)
    50 burpees
    800m run
    50 KB Swings (70#)
    800m run

    25:40

  2. Tabata 4 mins for total #
    Bike = 64 cals
    Pull-ups = 36 ( strict early on – added kip later)
    20# medball thrusters = 64
    About a min between each movement

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