Day: May 14, 2018

May 14, 2018

Monday 180514

15min AMRAP:
-40 Doubles
-20 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-10 SDHP 75/55 RX+ 95/65 MRX 55/45
-5 OHS

Post rounds and reps to comments.

Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym 

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