May 15, 2018

Tuesday 180515

For Time:
*See special note* BUY-In Run or Row 800m or 2km A Bike
Then 21-15-9 reps of:
-Barbell Push-ups MRX Push-ups
-Power Cleans 135/95 RX+ 155/105 MRX 115/75
-C2B Pull-Ups MRX Pull-ups
*See special note* Cash-Out Run or Row 800m or 2km A Bike
**Special Note = Athletes choose either to do the buy-in or cash-out. They only perform one, either the buy-in or cash-out**

Post time to comments.

Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym 

35 thoughts on “May 15, 2018”

  1. Bench 7-6-5-4
    85-95-105-115
    Bar MU’s 1-2 w/ green band
    Wod w/ 85# & pull-ups. Only had time for a 400m row Cash out. 13:15

  2. CrossFit big drop in
    Push jerk 2×4@225 2×5@230 1@300
    14@205
    Hotel wod
    Linda with 50# DB
    1000m row

  3. Bench: 7-6-5-4 @ 205-220-235-250
    Strict pull-ups/ring dips/bar MU attempts for skills
    WOD Rx’d (800m run buy-in): 15:42

  4. Bench 7@215, 6@225, 4@240, 1@240
    3 ring MU per round (3, 3, 2+1, 2+1)

    WOD as rx’d with 800m row cashout
    14:55

  5. Bench
    7@ 175
    6@ 205
    5@ 225
    4@ 245
    1st round attempted 3 muscle ups
    2nd got my first two muscle ups.
    Rounds 3 and 4, two more muscle ups each.

    WOD RX’d, 800m buy in
    12:49

  6. 50 ghd sit-ups

    Strength: e2mom bench press, bar muscle ups
    7@205#, 2 (1st muscle up ever!!!!!)
    6@220#, 2
    5@235#, 1
    4@245#, 0

    WOD Rx with run buy in
    19:45

  7. Muscle ups & Bench Press (alternating b/w sets)
    10 unbroken MU’s
    7@135#
    10 unbroken MU’s
    6@185#
    10 MU’s (6-3-1)
    5@205#
    10 MU’s (5-3-2)
    4@225#

    WOD
    As Rx’d
    With 2km Assault Bike Buy In (3:16)
    Time: 11:57

  8. BP/Bar MU
    85/1
    105/1
    115/1
    125×3

    WOD w/ 95, reg pull-ups & 800m run buy-in
    11:34

    Ouch! Had to do this one by myself before coaching tonight! Love being in a class!

  9. Bench up to 4@115
    Did 1 ring MU each time

    WOD as rx’d with cashout
    17:?? C2B took me forever

    Great job Ethan on your first MU! Looked easy

  10. Bench
    7-6-5-4 @85-90-95-100

    WOD with regular push-ups, 85#, pull-ups, 800 row cash out

    19:43
    Tore my hand in last set of pull-ups. Was just going to be done but Breck told me to put some tape on it and get back on the bar.

  11. Bench Press…wasn’t quite warmed up to actual % by the start time. Lifted with Syd and used men’s bar so can’t remember what we did so these might be off
    7@95
    6@105
    5@115
    4@125
    10 ring MU’s each time
    WOD rx’d w/800m run buy in
    10:19

  12. Bench Press
    7@130
    6@140
    5@150
    4@160
    Bar Muscle Ups
    1-2-1-0 – super pumped about these!

    WOD Rx w/ cash out row
    14:20

    Tabata abs

  13. Bench
    7@190-6@205-5@215-4@230(3)
    Pull Up Complex
    2 sets of strict-kip-c2b-bar MU
    WOD rx – 13:42
    800m cash out
    C2B were garbage. All 2s & 3s after first 7

  14. WOD w/800m run buy in
    55# Power cleans, 8 regular push ups, 13 from knee, 7 regular, 8 from knee, 5 reg, 4 from knee and all jumping pull ups

    made it to 9 push ups and 4 PC before time cap

  15. 155-175-185-195
    5MU
    Wod RX’D
    2K bike buy in (3:10)
    Finished 10:12

    100 cal AB for time
    EMOM catch 5m(16ft) HS Walk
    9:50

    30 min run at turkey mountain for fun

  16. Strength:
    Dummbell bench press–Bar dips
    10@70lb DB-12 dips
    10@70lb DB-12 dips
    7@70lb DB-11 dips
    5@70lb DB-12 dips
    Wod with Barebell push ups, PC #135 and regular pull-ups
    11:47

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