May 17, 2018

Thursday 180517

10min AMRAP:
-6 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-5 Hang Squat Snatch
-6 Bar Facing Burpees
OR
10min AMRAP:
-16 Dumbbell Power Snatch (alt arms) 50/35 RX+ 60/45 MRX 40/25
-6 DB Facing Burpees

Post WOD and results to comments.

Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym 

19 thoughts on “May 17, 2018”

  1. Snatch Strength Work – worked up to 115# on all the lifts. Failed 125# three or four times…ugh!!

    WOD MRx w/ 40# DB

    6rds + 7 DB Snatch

    Fun Class! Thanks Breck!

  2. Power Snatch=155#
    Snatch Balance=205#
    Hang Power Snatch=165#
    Hang Squat Snatch=185#
    Squat Snatch=185#

    WOD
    Rx+ with barbell
    Rounds=6+6 Power Snatches

  3. Power snatch up to 95
    Snatch balance up to 105
    Hang power snatch up to 95
    Hang squat snatch up to 100 (5# pr)
    Squat snatch up to 105

    Wod rx w/dumbbell
    2 rounds

  4. 50 ghd sit-ups

    Strength up to 145# power snatch

    WOD Rx w/ 50# dumbbell
    5 rounds + 6 snatches

    2 bar muscle ups
    Some handstand shoulder taps

  5. Build up – squat snatch – 165#

    Wod. Rx’d+
    w/barbell
    3 Rounds + 6 Power Snatch

    Abs
    —-
    Practiced Handstans walk

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