May 18, 2018

Friday 180518

Team WOD Sprint Rounds
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max Hang Power Cleans & S2O (Ath2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-Max Hang Power Cleans & S2O (Ath1)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max WallBalls (Ath 2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-Max WallBalls (Ath 1)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max Rope Climbs 15′ or Burpee T2B (Ath 2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-Max Rope Climbs 15′ or Burpee T2B (Ath 1)
Rest 1min
**On AMRAPS, Starting Athlete has to complete Row/A-Bike, before athlete 2 can start for reps* *Repeat all above*
-Bar Loads = 95/65 RX+ 115/75 MRX 75/55
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′

 

Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym 

18 thoughts on “May 18, 2018”

  1. Angie & Angel
    55# bar, 10’ rope, Angie 8# WB, Angel 12#

    hpc/s20: Angie 15/15, Angel 11/10
    WB: Angie 26/24, Angel 24/20
    rope: Angie 4/4, Angel 4/4
    Total: 161
    Good job Angel!

    TGIF kids!

  2. Partner WOD with Bret
    95# bar, 20# ball/10ft, scaled straight leg rope climbs

    HPC/S2O: 28/23
    Wall ball: 34/31
    Rope(scaled): 4/4
    Total : 124

  3. 50 ghd sit-ups
    1 bar muscle up
    Some handstand work

    WOD with Mark
    HPC J(23, 18), M(21, 19)
    WB J(26, 24), M(30, 22)
    BTB J(9, 9), M(10, 8)

    Total J(109) +M(110)=219

  4. Wod with Connor Rx

    HPC&J – M(28, 25), C(24, 21) = 98
    WB – M(42, 35), C(35, 30) = 142
    BTB – M(14, 12), C(14, 13) = 53

    Total M(156) +C(137)=293

    Great Job!! Super fun WOD

  5. Wod RX w/ Dan

    HPC&J – 24, 19
    Wall Ball – 29, 28
    Burpee TTB – 12, 11
    Total – 123

    Great Job DanO!! That was fun!

  6. At home wod
    1K row
    50 push ups 50 sit ups 50 squats
    1K row
    40 of each
    1K row
    30 of each
    1K row
    20 of each
    1K row
    10 of each
    Time=35:35

  7. Wod RX with Danny boy
    HPC&J: D(18,19) N(24,20)
    WB: D(34,30) N(33,32)
    Rope Climbs: D (5,4) N (4,4)
    Total:227

  8. WOD as rxd: partnered with my daughter (Samara). We both did burpee T2B and rowed

    HPC&J – S(15, 14), J(27, 21) = 77
    WB – S(23, 21), J(29, 26) = 99
    BTB – S(11, 7), J(8, 10) = 53

    Total S(91) + J (121)= 212

  9. Marissa Dvorak

    JMoney & Mar
    All Bike. RX+ Bar 115#J & 75#M. Rope Climbs
    Reps =273
    Thanks for pushing me Justin!

  10. WOD by myself.
    For the time it took me to row, that is when I started as athlete 2
    10# ball to 9′ target, 45# HPC, Burpee knee raises
    (all rows 1:10 to 1:15)
    11, 15 HPC
    17, 16 WB
    5, 6 burpee knee raises

    Reps: 70

  11. Partner WOD w/Chrissy – rowing
    65# both, 14#WB (S) 10# WB (C), rope scale (C)
    HPC – C (15/12) S (32/25)
    WB – C (24/20) S (33/30)
    Rope Climb – C (7/7) S (2/2)
    Total = 209

    Fun one! Great job Chrissy, way to push hard!

  12. Seated box jumps
    5@30-34-35.5-37
    Then hit some singles with spare time
    1@39-41-42.5-44
    DL
    8@280-7@300-6@320-5@340
    *
    WOD rx w/ 195
    -9:51

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