Friday 180518
Team WOD Sprint Rounds
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max Hang Power Cleans & S2O (Ath2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-Max Hang Power Cleans & S2O (Ath1)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max WallBalls (Ath 2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-Max WallBalls (Ath 1)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max Rope Climbs 15′ or Burpee T2B (Ath 2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max Hang Power Cleans & S2O (Ath2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-Max Hang Power Cleans & S2O (Ath1)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max WallBalls (Ath 2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-Max WallBalls (Ath 1)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath1)
-Max Rope Climbs 15′ or Burpee T2B (Ath 2)
Rest 1min
-2min AMRAP
-250m Row / 0.5k Bike (Ath2)
-Max Rope Climbs 15′ or Burpee T2B (Ath 1)
Rest 1min
**On AMRAPS, Starting Athlete has to complete Row/A-Bike, before athlete 2 can start for reps* *Repeat all above*
-Bar Loads = 95/65 RX+ 115/75 MRX 75/55
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′
Rest 1min
**On AMRAPS, Starting Athlete has to complete Row/A-Bike, before athlete 2 can start for reps* *Repeat all above*
-Bar Loads = 95/65 RX+ 115/75 MRX 75/55
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′
Starting this Saturday, May 19th a new Saturday schedule will be offered as follows:
8:00am-CrossFit class
9:00am-Crossfit class
10:00am to 12:00pm-Open Gym
Partner WOD
Kait: 19/18-29/28-12bt2b-9 mod straight leg rc
TS: 21/22-31/31-5/5
114+115=229
Angie & Angel
55# bar, 10’ rope, Angie 8# WB, Angel 12#
hpc/s20: Angie 15/15, Angel 11/10
WB: Angie 26/24, Angel 24/20
rope: Angie 4/4, Angel 4/4
Total: 161
Good job Angel!
TGIF kids!
Partner WOD with Bret
95# bar, 20# ball/10ft, scaled straight leg rope climbs
HPC/S2O: 28/23
Wall ball: 34/31
Rope(scaled): 4/4
Total : 124
50 ghd sit-ups
1 bar muscle up
Some handstand work
WOD with Mark
HPC J(23, 18), M(21, 19)
WB J(26, 24), M(30, 22)
BTB J(9, 9), M(10, 8)
Total J(109) +M(110)=219
Nicely done Jim!!!
Wod with Connor Rx
HPC&J – M(28, 25), C(24, 21) = 98
WB – M(42, 35), C(35, 30) = 142
BTB – M(14, 12), C(14, 13) = 53
Total M(156) +C(137)=293
Great Job!! Super fun WOD
Great job Max!
Wod RX w/ Dan
HPC&J – 24, 19
Wall Ball – 29, 28
Burpee TTB – 12, 11
Total – 123
Great Job DanO!! That was fun!
4.5 mile trail run @ turkey Mt.
At home wod
1K row
50 push ups 50 sit ups 50 squats
1K row
40 of each
1K row
30 of each
1K row
20 of each
1K row
10 of each
Time=35:35
Wod RX with Danny boy
HPC&J: D(18,19) N(24,20)
WB: D(34,30) N(33,32)
Rope Climbs: D (5,4) N (4,4)
Total:227
WOD as rxd: partnered with my daughter (Samara). We both did burpee T2B and rowed
HPC&J – S(15, 14), J(27, 21) = 77
WB – S(23, 21), J(29, 26) = 99
BTB – S(11, 7), J(8, 10) = 53
Total S(91) + J (121)= 212
JMoney & Mar
All Bike. RX+ Bar 115#J & 75#M. Rope Climbs
Reps =273
Thanks for pushing me Justin!
WOD by myself.
For the time it took me to row, that is when I started as athlete 2
10# ball to 9′ target, 45# HPC, Burpee knee raises
(all rows 1:10 to 1:15)
11, 15 HPC
17, 16 WB
5, 6 burpee knee raises
Reps: 70
Wod with Nick D.
Too many reps to count!
Mtn bike at turkey
Team DDunham/SCombs
Rx’d
HCL/J: 52/34
WB: 67/57
RC: 8/6
Total=224
Partner WOD w/Chrissy – rowing
65# both, 14#WB (S) 10# WB (C), rope scale (C)
HPC – C (15/12) S (32/25)
WB – C (24/20) S (33/30)
Rope Climb – C (7/7) S (2/2)
Total = 209
Fun one! Great job Chrissy, way to push hard!
Seated box jumps
5@30-34-35.5-37
Then hit some singles with spare time
1@39-41-42.5-44
DL
8@280-7@300-6@320-5@340
*
WOD rx w/ 195
-9:51