May 19, 2018

Saturday 180519

“Murph’s Madness” by DB
For Time:
-Run 800m
-2 Rounds of
-10 Pull-ups – 15 Push-ups – 20 Air Squats
-Run 400m
-3 Rounds of
-5 Pull-ups – 10 Push-ups – 15 Air Squats
-Run 200m
-1 Round of
-10 Pull-ups – 15 Push-ups – 20 Air Squats
-Run 400m
-2 Rounds of
-5 Pull-ups – 10 Push-ups – 15 Air Squats
-Run 800m
-3 Rounds of
5 Pull-ups – 10 Push-ups – 15 Air Squats
-Run 200m

Post time to comments.

A new Saturday schedule will be offered as follows:

8:00am-CrossFit class

9:00am-Crossfit class

10:00am to 12:00pm-Open Gym 

21 thoughts on “May 19, 2018”

  1. 41/5’7”/173
    Gave open gym a try with:
    “Linda” (based off bodyweight 175#)
    10-9-8-7-6-5-4-3-2-1 reps of:
    Deadlift-265# (unbroken)
    Bench Press-175# (unbroken)
    Squat Clean-135#
    As Rx’d
    Time: 15:40

  2. Back Squats Tester: 3@135 (too advanced for this stage of my recovery)
    Wide Grip Bench Press w/155: 10-10-10-10-10-8-8-8-8-10
    Deadlift: 4@225, 4@225, 4@225, 2@275, 2@275, 1@275

    9-7-5
    Bar MUs
    Muscle Snatch w/95
    10:30

  3. Murph Madness w/rowing
    30:56

    Chrissy got her first ever double unders in open gym!!!!!!! So proud of her and her hard work!

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