May 21, 2018

Monday 180521

8min Ascending AMRAP:
-2 KBS 55/35# RX+ 70/55# MRX 45/25#
-2 KB Goblet Squats
-2 Ab-Mat Sit-Ups (unanchored) RX+ Military unanchored
-4 KBS
-4 KB Goblet Squats
-4 Ab-Mat Sit-Ups (unanchored) RX+ Military
-6,6,6 – 8,8,8 – 10,10,10…etc

Post rounds and reps to comments.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

28 thoughts on “May 21, 2018”

  1. Back Squat w/95#: 10-10-10-10
    Klokov Press w/95#: 10-10-10-10
    Strict T2B: 10-10-5

    WOD Rx:
    75 reps (5/10 Goblet Squats)

  2. Back Squats and Strict Toes to Bar
    7@125
    10 strict toes to bar
    6@145
    10 strict toes to bar
    5@165
    10 strict toes to bar
    4@180
    10 strict toes to bar

    WOD as rx’d
    4 sit-ups into the 16s

  3. Back squat
    7@265
    10 t2b
    6@280
    10 t2b
    5@295
    10t2b
    4@320
    10t2b

    WOD RX’d
    Completed all KBS and goblet squats in the 16’s

  4. 50 ghd sit-ups
    Some handstand work

    Strength back squat, strict t2b
    7@205#, 10
    6@220#, 10
    5@230#, 10
    3+1@245, 10

    WOD Rx+ (70#, unanchored military sit-ups)
    10’s + 8 goblet squats in 12

  5. Back Squats and Strict Toes to Bar
    7@125
    5 strict toes to bar, 5 kipping pull ups
    6@145
    5 strict toes to bar, 5 kipping pull ups
    5@165 (broke up 3, 2)
    5 strict toes to bar, 5 kipping pull ups
    4@170
    5 strict toes to bar, 5 kipping pull ups

    WOD as rx’d
    10 sit-ups into the 16s

  6. Back Squats – stayed relatively light – 4 reps @ 175#
    T2B – 4 reps each round – strict as I could go

    WOD as MRx (45# KB)
    12 KBS into my round of 16’s

    Great class – thanks Breck!!

  7. Back squats
    7@125
    15 strict t2b
    6@145
    15 strict t2b
    5@165
    15 strict t2b
    4@180
    15 strict t2b
    WOD rx’d
    Finished rd of 16’s
    Super sore from this weekend..felt good to just do something today!

  8. Strict T2B and Back Squats (Alternating b/w the two)
    15 T2B
    7@225#
    15 T2B
    6@275#
    15 T2B
    5@315#
    15 T2B
    3@335#

    WOD
    Rx+
    Completed 14 Goblet Squats in the round of 14’s

  9. Squats
    7@225
    6@245
    5@275
    3@295
    Strict T2B 5-5-5-5

    Wod. Rx +
    8 kbell swings in round of 14’s

    Abs.
    ——
    Power Clean – Hang PC – HSC – PP – Split Jerk complex up to 175#

  10. Back squat
    7@300 Strict TTB-10
    6@325 Strict TTB-6
    5@340 Strict TTB-10
    4@365 Strict TTB-10
    Wod RX+
    Completed round of 14+33 reps of round of 16 (1 Military sit-up)

  11. Back Squat with Meredith
    175-195-215-225
    Strict T2B 8-7-7-7

    WOD Rx
    14 rounds + 5 Sit-ups

    Abs

    Great job Mer, way to push on those back squats!! So strong!

  12. BS 8@125/6@145/5@155/2@165, haven’t back squatted in a year so pretty happy with that
    5 strict TTB between

    WOD rx 10 kb into round of 16

    Lunges forward and backward for dessert, hah

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