May 22, 2018

Tuesday 180522

For Time: 
-Buy-in 400m Run or Row or 1Km A-Bike
then
-100 Hang Clean & S2O 115/75 RX+ 135/95 MRX 95/65
**CATCH = Run or Row 200m or 0.5k A- Bike every time you drop barbell**
**Can only rest bar overhead, in front rack or hang.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

34 thoughts on “May 22, 2018”

  1. TnG Muscle Cleans: 7@95, 6@115, 2+3@135, 1@155
    Strict Press: 7@95, 6@115, 5@135, 1@155

    Modified WOD: 100 Hang Muscle Clean & Strict Press w/45#
    15:46 (35, 25, 20, 20)

    25 GHDs

  2. P.Cleans- 65#,85,105#,115#
    Push Press- 75#,95#,105#,115#
    Wod w/ 65#, 400m run buy-in
    Called it at 80 @ 17:23… work beckoned!

  3. Strength: PC and PP 7-6-5-4
    145-165-175-185
    WOD Rx’d with all running:
    86 reps and many meters 200 at a time

  4. PC & PP
    7 @ 95, 6 @ 125, 5 @ 145, 3 @ 175

    WOD MRX’d @ 95
    Total of 87 reps
    20-15-12-15-13-12
    20 on the first round was a little too ambitious lol

  5. 7 Power Clean@85
    7 Push Press@85
    6 Power Clean@115
    6 Push Press@115
    5 Power Clean@125
    5 Push Press@125
    4 Power Clean@140
    4 Push Press@140

    WOD as rx’d with running
    80 at cap (first set was 20, then mostly 10s and a couple 15s)

    Runs were a walk/slowww jog

  6. Power cleans 7-6-5-4 @ 105-115-120-125
    Push press 7-6-5-4 @ 65-75-85-95

    WOD Rx’d with bike
    75 reps
    Should have forced myself to do a couple split jerks at the end of each set before setting it down to get closer.

  7. Power clean tng: 7@135; 6@165; 5@195; 4@225
    Push press: 7@115; 6@135; 5@165; 4@195
    *
    WOD as rxd, “run”
    At time cap completed 64 reps and had 4 penalty runs

  8. Strength:
    TnG Power Cleans: up to 135#
    Push Press: up to 135#

    WOD: 75# Barbell – All Row
    Completed 100 at 17:27
    12-14-14-15-15-11-11-8
    7 penalty rows

    Great class – thanks Breck!

  9. TnG Power Cleans
    7@185#; 6@205#; 5@225#; 4@245#
    Push Press
    7@185#; 6@205#; 5@225#; 4@245#

    WOD Rx=19:48 (2 runs and five rows)

  10. 7 Power Clean@85
    7 Push Press@85
    6 Power Clean@115
    10 Push Press with 35# bar
    5 Power Clean@125
    Pull ups/Stretching
    4 Power Clean@140
    Stretching
    *Hurt shoulder two weeks ago and still nervous about heavy things overhead

    WOD as rx’d with running
    90 at cap (20, 12, 12, 12, 12, 10, 12)

  11. 7 PC @ 135
    7 PP @ 115
    6 PC @ 165
    6 PP @ 145
    5 PC @ 185
    5 PP @ 155
    4 PC @ 205
    4 PP @ 165

    WOD as Rx: 80 Reps @ cap

  12. Strength
    Push press 135-185-205-205
    Power clean 185-205-255(4)-275(2)
    WOD RX run till last two sets then row
    18:00 flat sets 25-21-14-15-15-10

  13. 50 ghd sit-ups

    Strength: power clean tng, push press
    E2mom
    145# 7,7
    155# 6,6
    165# 5,5
    174# 4,4

    WOD: Rx
    65 reps

    Ab circle

  14. Strength
    7 PC@ 130
    7 PP @ 115
    6 PC @ 140
    6 PP @ 120
    5 PC @ 145
    5 PP @ 130
    4 PC @ 155
    4 PP @ 140

    WOD Rx’d w/ all rowing
    17:23 (23-13-14-15-15-14-6)

    Tabata abs

  15. 7 PC @ 115
    7 PP @ 115
    6 PC @ 155
    6 PP @ 135
    5 PC @ 175
    5 PP @ 155
    4 PC @ 185
    4 PP @ 175

    Wod. MRX (Run)
    19:32


    Abs

  16. Marissa Dvorak

    Clean 7 @ 110
    PPress 7 @ 110
    Clean 6 @ 130
    Press 6 @ 125
    Clean 5 @ 145
    PPress 5 @ 135
    Clean 4 @ 150
    Press 4 @ 140

    WOD RX: Run: 13:33 #Ouch

  17. Power Cleans and Push Press (alternating b/w the two)
    PC-7@185#
    PP-7@185#
    PC-6@215#
    PP-6@215#
    PC-5@220#
    PP-5@225#
    PC-4@225#
    PP-2@230#

    WOD
    As Rx’d with all runs
    26-16-18-15-15-10
    Time: 19:08

  18. 7 Power Clean@105
    7 Push Press@105
    6 Power Clean@125
    6 Push Press@125
    5 Power Clean@135
    5 Push Press@135
    4 Power Clean@145
    4 Push Press@145
    WOD rx’d w/run
    25-20-15-15-15
    total=90 at time cap

  19. 7 Power cleans @ 215
    7 Push press @185
    6 Power cleans @235
    4of6 Push Press @215
    5 Power cleans @245
    5 Push press @205
    4 Power cleans @260

    Wod RX’D
    DNF – 90 Reps
    Wasn’t in it today grip blown but fun regardless good job today guys

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