Tuesday 180522
For Time:
-Buy-in 400m Run or Row or 1Km A-Bike
then
-100 Hang Clean & S2O 115/75 RX+ 135/95 MRX 95/65
**CATCH = Run or Row 200m or 0.5k A- Bike every time you drop barbell**
**Can only rest bar overhead, in front rack or hang.
This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
TnG Muscle Cleans: 7@95, 6@115, 2+3@135, 1@155
Strict Press: 7@95, 6@115, 5@135, 1@155
Modified WOD: 100 Hang Muscle Clean & Strict Press w/45#
15:46 (35, 25, 20, 20)
25 GHDs
Bike
30 min 300 cal
Opps obviously I don’t know how to post on here. Sorry Kevin
Did wod last night in garage
Rx: 81 reps completed at cap
P.Cleans- 65#,85,105#,115#
Push Press- 75#,95#,105#,115#
Wod w/ 65#, 400m run buy-in
Called it at 80 @ 17:23… work beckoned!
Strength: PC and PP 7-6-5-4
145-165-175-185
WOD Rx’d with all running:
86 reps and many meters 200 at a time
PC & PP 7-6-5-4 @ 55-75-75-80
WOD w/55#
95 reps at time cap
Broke into sets of:
20+15+15+10+10+10+15
PC & PP
7 @ 95, 6 @ 125, 5 @ 145, 3 @ 175
WOD MRX’d @ 95
Total of 87 reps
20-15-12-15-13-12
20 on the first round was a little too ambitious lol
7 Power Clean@85
7 Push Press@85
6 Power Clean@115
6 Push Press@115
5 Power Clean@125
5 Push Press@125
4 Power Clean@140
4 Push Press@140
WOD as rx’d with running
80 at cap (first set was 20, then mostly 10s and a couple 15s)
Runs were a walk/slowww jog
Power cleans 7-6-5-4 @ 105-115-120-125
Push press 7-6-5-4 @ 65-75-85-95
WOD Rx’d with bike
75 reps
Should have forced myself to do a couple split jerks at the end of each set before setting it down to get closer.
Power clean tng: 7@135; 6@165; 5@195; 4@225
Push press: 7@115; 6@135; 5@165; 4@195
*
WOD as rxd, “run”
At time cap completed 64 reps and had 4 penalty runs
WOD MRXd with all runs
Time capped at 72 reps
Strength:
TnG Power Cleans: up to 135#
Push Press: up to 135#
WOD: 75# Barbell – All Row
Completed 100 at 17:27
12-14-14-15-15-11-11-8
7 penalty rows
Great class – thanks Breck!
TnG Power Cleans
7@185#; 6@205#; 5@225#; 4@245#
Push Press
7@185#; 6@205#; 5@225#; 4@245#
WOD Rx=19:48 (2 runs and five rows)
7 Power Clean@85
7 Push Press@85
6 Power Clean@115
10 Push Press with 35# bar
5 Power Clean@125
Pull ups/Stretching
4 Power Clean@140
Stretching
*Hurt shoulder two weeks ago and still nervous about heavy things overhead
WOD as rx’d with running
90 at cap (20, 12, 12, 12, 12, 10, 12)
7 PC @ 135
7 PP @ 115
6 PC @ 165
6 PP @ 145
5 PC @ 185
5 PP @ 155
4 PC @ 205
4 PP @ 165
WOD as Rx: 80 Reps @ cap
Solo again! Fun one y’all!!
As Rx’d 17:53
Wod RX (run)
DNF time capped at 92
Strength
Push press 135-185-205-205
Power clean 185-205-255(4)-275(2)
WOD RX run till last two sets then row
18:00 flat sets 25-21-14-15-15-10
Strength with Dan
Wod MRx
All bike
15:26
25-25-20-15-9-6
Power clean up to 4@120
Push Press up to 4@90
Wod w/55# & 400m run
20-20-15-15-15 = 85 + 200m run
50 ghd sit-ups
Strength: power clean tng, push press
E2mom
145# 7,7
155# 6,6
165# 5,5
174# 4,4
WOD: Rx
65 reps
Ab circle
7 PC @ 115
7 PP @ 115
6 PC @ 155
6 PP @ 135
5 PC @ 175
5 PP @ 155
4 PC @ 185
4 PP @ 175
—
Wod. MRX (Run)
19:36
—
Abs
Strength
7 PC@ 130
7 PP @ 115
6 PC @ 140
6 PP @ 120
5 PC @ 145
5 PP @ 130
4 PC @ 155
4 PP @ 140
WOD Rx’d w/ all rowing
17:23 (23-13-14-15-15-14-6)
Tabata abs
Strength: 115/135/145/155
WOD w/ 95#: 80 reps
7 PC @ 115
7 PP @ 115
6 PC @ 155
6 PP @ 135
5 PC @ 175
5 PP @ 155
4 PC @ 185
4 PP @ 175
—
Wod. MRX (Run)
19:32
—
Abs
WOD mrx
Hit my chin on the first S2O. Went to bathroom wasn’t bleeding so I kept going
92 at cap
Clean 7 @ 110
PPress 7 @ 110
Clean 6 @ 130
Press 6 @ 125
Clean 5 @ 145
PPress 5 @ 135
Clean 4 @ 150
Press 4 @ 140
WOD RX: Run: 13:33 #Ouch
wod rx w/ run
53-76-98-100
17:40
Power Cleans and Push Press (alternating b/w the two)
PC-7@185#
PP-7@185#
PC-6@215#
PP-6@215#
PC-5@220#
PP-5@225#
PC-4@225#
PP-2@230#
WOD
As Rx’d with all runs
26-16-18-15-15-10
Time: 19:08
PC/PP
7@135
6@145
5@155
4@165
Wod w/95#
66 reps
7 Power Clean@105
7 Push Press@105
6 Power Clean@125
6 Push Press@125
5 Power Clean@135
5 Push Press@135
4 Power Clean@145
4 Push Press@145
WOD rx’d w/run
25-20-15-15-15
total=90 at time cap
7 Power cleans @ 215
7 Push press @185
6 Power cleans @235
4of6 Push Press @215
5 Power cleans @245
5 Push press @205
4 Power cleans @260
Wod RX’D
DNF – 90 Reps
Wasn’t in it today grip blown but fun regardless good job today guys
Wod mrx 95#
95#
19:53