May 24, 2018

Thursday 180524

18min AMRAP:
– 9 Wallballs 20/14 10/9′ MRX 20/10 9′
– 6 HSPU or 6 S2O (can mix up in rounds)
– 3 Squat Cleans 155/105 RX+ 185/125 MRX 125/80
– 6 Bar Dips RX+ Strict Ring Dips (muscle-up into rings) MRX Parallette Dip Push-ups

Post rounds and reps to comments.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

18 thoughts on “May 24, 2018”

  1. Sq Cl to SJ 3-3-2-2-1-1
    85-95-105-115-125-135
    Wod rx’d
    5 rds + 1 dip. Could have made 6 full rds but I quit with 12 seconds left. Knee was screaming, too many squats. Awesome job 5am!

  2. Strength: Split Clean into Push Press
    3@135
    3@155
    1@185
    1@205

    Modified WOD:
    9 Air Squats
    6 Strict HSPUs
    6 Strict Ring Dips (MU into first dip)
    Score: 6 rounds + 1 HSPU

  3. Strength: Squat Clean to Split Jerk
    3@155#
    3@175#
    2@205#
    2@225#
    1@255#
    1@305# (fail)
    WOD Rx=7 rounds plus 3 Squat Cleans

  4. Squat clean to split jerks
    3@115
    3@125
    2@135
    2@145
    1@155
    1@170 (clean felt great..failed again getting out of squat)
    WOD rx’d+ w/strict HSPUs
    8 rds+6hspu
    Great job syd on that 180#..looked easy!

  5. Squat Clean and Split Jerks
    3&3 @115
    3&3 @125
    2&2 @135
    2&2 @155
    1&1 @165
    1&1 @180 (post surgery pr, 5 pound off all time pr)

    WOD as rx’d
    6 rounds + 1 Squat Clean

    Thanks Jess! Fun lifting with you!!

  6. 50 ghd situps
    1 bar muscle up

    Strength: e2:30, squat clean to split jerk
    3,3 @ 155#
    3,3 @165#
    2,2@ 175#
    2,2@185#
    1,1@195#
    1,0@205#

    WOD Rx: all hspu
    6 rounds + 2 wall balls

  7. SC to SJ
    65-85-95-100-105-115

    WOD 80# -14#WB -1 ab mat -bar dips alternated HSPU and S2O
    6 rounds +3 HSPU

  8. Marissa Dvorak

    3 Clean – 3 Jerks @ 115
    3 @ 125
    3 @ 135
    2 @ 145
    2 @ 155
    1 @ 165
    1 @ 175 – Failed Jerked. Clean felt awsome!
    WOD RX+ 125#. HSPU. 20# Wallball to 10ft
    7rds + 9

  9. Squat clean to split jerk
    3@155
    3@185
    2@225
    2@245
    1@275
    0@305 ( failed jerk ) hit the clean twice

    WOD RX’D w/Strict Bar Dips
    11 rounds+1 wall Ball

  10. Strength:
    45,50,60,65,70,70

    WOD w/only 45# for S2O and squat cleans, 10# ball to 9 ft target, parallel dips

    6 rds + 9 WB, 6 S2O and 1 squat clean

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