Saturday 180526
There will only be an 8am and 10am class today.
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Compare to May 27, 2017.
Welcome to The Murph Challenge! Forged® is proud to introduce its annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.
For info click on The Murph Challenge!
Post time to comments.
CF Jenks will be CLOSED on Monday May 29th Memorial Day.
Thank you to all of our service men and women who serve or have served this wonderful country!
“Murph”
With 20# vest and 20 rounds of 5 Pull-ups, 10 Push-ups and 15 Air squats
All pull-ups and push-ups unbroken
Time: 43:03
30# vest
65:15
Murph
No Vest
10/10/30/10
10 rds
35:50 PR
Good push Toby!
2K row
50 pull-ups
100 push-ups
150 squats
2K row
42:47
77:38 (first time unpartitioned with a weight vest)
Slow but happy I finished:)
Unpartioned 45:53 20# vest first mile was 6:32 2nd mile was 9 1/2 or so didn’t put stop watch on it
Murph
No vest straight through
71:15
RIP Lt. Murphy
Great job everyone
Murph
5,10,15
20# Vest
46:10
“Murph” as Rx’d no vest, partitioned 20 rounds
44:02
Great class, Breckers! What an awesome way to honor one of our Fallen Heroes! Have an awesome Memorial Day weekend CFJ!
Murph
10,20,30
56:59
More walking then running on last mile. Ugh
Murph with 20# vest
Partitioned 5,10,15
Time: 39:41
Murph round two with Chad
No vest, unpartitioned.
Time: 45:35
WOD in honor of Murph (no vest)
2k row
20 x 5 pull-ups, 10 push-ups and 15 air squats
2k row
42:52
No vest
10 rounds of 10/20/30
1st mile was 7:45
40:56
With 20# Vest:
2K Row
50 Pull-ups
100 Push-ups
Without Vest:
50 Pull-ups
100 Push-ups
2K Row
Total time: 57:15
Murph RX: 36:45. Nice Race Ryan, just couldn’t hang at the end!
Murph
w/20# vest
5/10/15
54:51
“Murph” straight through with vest (think it weighs 15# currently)
52:03 (PR by 2:31)
No Vest
4k a-bike
15 rounds: 5 pull-ups, 10 air squats, 10 push-ups, 10 air squats
5 rounds: 5 pull-ups, 10 push-ups
4k a-bike
59:54
First time with regular pull-ups and push-ups.
Thank you to all that have served/serving our country!
“Murph” without a vest.
69:50
At home wod
5 rounds of 1k row 10 Paralette HSPU’s 6in deficit.
No time just working on skills
Murph. Rx’d. Straight thru – no partition/no vest
51:39 (personal worst)
Murph w/ 15# vest
20 rounds of 5-10-15
48:03
5k run with 20# vest.
~30min
Did Murph on Monday with Jewel @south loop crossfit, Chicago.
Finished together at 55:00
11:00 pr for me
Murph
5/10/15, 20 rounds, no vest 58:54
Mile 1 – 7:10
Mile 2 – 8:39
2/12/2019 – 20 min amrap of 5 KPU, 10 PU, 15 Airsquats. 14+5PU
Murph w/o vest w/rowing
5/10/15
42:48