3 thoughts on “May 28, 2018”

  1. Renaissance Periodization Week 1
    Wide Grip Bench w/135: 20/15/11
    Skullcrushers w/65: 5/5/5
    Medium Grip Bench w/135: 17/10
    Barbell Bent Over Row w/135: 5/5/5
    Underhand Pull-up: 5/5/5
    Barbell Upright Row w/75: 7/7/7
    V-Up: 15/15

  2. 2 mi air assault
    100 walking lunges with Med ball OH
    20 rds
    3 strict pull-ups
    10 push-ups
    10 sit-ups
    2 mi air assault
    45:50

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