Monday 180528
CF Jenks is closed today
Happy Memorial Day
Don’t forget to PRE-ORDER your CFJ T-shirt or Tank! Last day is Wednesday, May 30th.
Monday 180528
CF Jenks is closed today
Happy Memorial Day
Don’t forget to PRE-ORDER your CFJ T-shirt or Tank! Last day is Wednesday, May 30th.
Renaissance Periodization Week 1
Wide Grip Bench w/135: 20/15/11
Skullcrushers w/65: 5/5/5
Medium Grip Bench w/135: 17/10
Barbell Bent Over Row w/135: 5/5/5
Underhand Pull-up: 5/5/5
Barbell Upright Row w/75: 7/7/7
V-Up: 15/15
2 mi air assault
100 walking lunges with Med ball OH
20 rds
3 strict pull-ups
10 push-ups
10 sit-ups
2 mi air assault
45:50
20# vest partitioned
45:20