34 thoughts on “May 29, 2018”

  1. SQC
    4/3/2/1/1/1
    115/125/135/145/155/165
    Finally back up to body weight squat clean!

    WOD w 95# and green band ring dips
    15:12 slow but squat cleans felt great

  2. Strength: Split Clean
    4@135, 3@185, 2@205, 1@225, 0@235, 1@235

    21-15-9
    Split Clean w/135
    Strict Ring Dip
    14:04

  3. Jeremy, watching regionals doesn’t help your Murph time:)

    Squat Clean
    4-3-2-1-1-1 @85-95-105-115-125-135(f)

    Elizabeth with 95# and bar dips with green band
    a slow 18:21

  4. Ha! Yes. That’s what pretty much was doing for Murph. Standing, walking and laying down and watching Froning and Fraser finish 6 events before I finished Murph:)
    *
    Squat clean warm-up: 4’s and 3’ w/ 135; 2 @ 295; 1@225
    *
    WOD rxd: 8:22 (pr)

  5. 50 ghd sit-ups

    Strength squat cleans e2mom
    4@145#
    3@175#
    2@185#
    0@205#
    1@205#
    1@205#

    WOD: 115# & ring dips
    13:07

  6. SQC – stayed light
    5×95
    5×95
    4×115
    4×115
    4×115

    WOD w/ 95# SQC and Green Band Bar Dips
    12:47

    Awesome noon class!

  7. Squat Cleans tng
    4@135-3@185-2@205
    1@225-1@245-1@255, caught it but couldn’t stand up today.
    WOD Rx – 8:51, 1:20 Over PR

  8. Squat Clean
    4@135-3@165-2@185
    1@205-1@225-1@245 couldn’t stand it up.
    WOD Rx –9:23 (pr was 12:19)

  9. Squat Cleans 4-3-1-1–1
    125-145-165-failed 185-175

    WOD w/95# and bar dips with a green band (one knee in)
    12:30

    Tabata abs

  10. Noon Class
    Squat Clean
    125-135-145-155-165-175(PR FINALLY!!)-180(fx2..SO close)
    WOD rx’d
    6:56 (PR..last time I can find was 13:56 in 2014)

    4:30 Class
    21-15-9
    Assault bike cals
    50# Sandbag power cleans
    Time=10:36?

  11. Marissa Dvorak

    SClean:
    4 TNG @ 125
    3 TNG @ 145
    2 TNG @ 160
    1 @ 175
    1 @ 185 – PR
    1 @ 190 – PR – Thank you Sydney 🙂

    WOD RX: (Strict Dips) : 9:09

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