May 30, 2018

Wednesday 180530

For Time:
-600m Run or Row or 1.5Km A Bike
-21 Push Press 95/65 RX+ 115/75 MRX 75/55
-15 OHS
-9 Over Bar Burpees
Rest 3min
-100 Double-Unders
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 Goblet Squats
-9 Over Bar Burpees
Rest 2min
-300m Run or Row or 0.7Km A Bike
-21 Deadlifts
-15 Thrusters
-9 Over Bar Burpees
Rest 1min
-50 Doubles
-21 Wallballs 20/14 10/9′ MRX 20/10 9′
-15 Hang Power Clean & S2O
-9 Over Bar Burpees

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