May 30, 2018

Wednesday 180530

For Time:
-600m Run or Row or 1.5Km A Bike
-21 Push Press 95/65 RX+ 115/75 MRX 75/55
-15 OHS
-9 Over Bar Burpees
Rest 3min
-100 Double-Unders
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 Goblet Squats
-9 Over Bar Burpees
Rest 2min
-300m Run or Row or 0.7Km A Bike
-21 Deadlifts
-15 Thrusters
-9 Over Bar Burpees
Rest 1min
-50 Doubles
-21 Wallballs 20/14 10/9′ MRX 20/10 9′
-15 Hang Power Clean & S2O
-9 Over Bar Burpees

Post time to comments.

27 thoughts on “May 30, 2018”

  1. Great pic, Pam!!!

    WOD as Rx’d w/ running
    22:59- 6 = 16:59

    Ouch! Get ready evening crew, this one is a burner!!

  2. 50 ghd sit-ups
    Some handstand work
    1 bar muscle up

    WOD Rx.
    1. 6:53
    2. 17:22
    3. 27:02
    4. 36:07

    36:04-6:00=30:04

  3. Awesome job nooners! Miranda you killed it today! – great job!

    MRx

    1. 5:48
    2. 4:09
    3. 5:30
    4. 6:41

    Total Time: 28:08 – 6:00 rest = 22:08

  4. Crossfit RTB
    14 min amrap
    30 Cal Row
    20 Burpee Box Jump Over
    10 Power Cleans 135#

    2 Rounds + 30 Cal Row + 2 BUrpee Box Jump Over.

    ——
    400 meter run
    50 SU
    20 Super Mans

  5. WOD with row as prescribed except 20,10 cal AB for 100,50 du and swapped order of first 2 parts so I could use a 55# kb
    3:03
    11:12 (5:09)
    17:57 (4:45)
    24:19 (5:22)
    24:19 – 6:00 = 18:19

  6. WOD rx’d
    4:40
    2:46
    4:06
    4:09
    sprinted most of that 600m w/Tom and then DIED shortly after…those last two rds were slow moving! Great work on that Tom u pushed me way harder then I planned on that run!

  7. WOD
    with rows, 25# KB to 9 ft target, 200 singles and 100 singles, 45# for DL and S20, only 15# bar for OHS and thrusters

    at time cap I got one of the last 9 Over bar burpees
    35:00-6 = 29:00 with 8 burpees short….I might have done the remaining
    7 if it hadn’t been so hot!!!
    Great job for all of those that went Rx and did these fast times in this heat!

  8. WOD MRx (OHS were performed with Bar and DU’s were replaced by over the bar ski jumps, w/ rows)

    35-6 = 29 min

  9. WOD Rx with rowing. Only sub was back squat for overhead squat due to injured thumb
    25:19 – 6 rest = 19:19

    Tabata abs

    That was a hot, steamy and still one! Can’t wait for the summer heat!

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