Day: May 31, 2018

May 31, 2018

Thursday 180531

5min AMRAP:
-5 T2B
-5 Pull-Ups or 5 linked T2B into a Pull-Up
-5 HSPU MRX 2/4″ Rise
-5 Hand Release Push-Ups
Rest 3min
5min AMRAP:
-5 SDHP 95/65 RX+ 115/75 MRX 75/55
-5 Hang Power Snatch
-5 Barbell Push-Ups
**Athletes choice which AMRAP to start with**

Post rounds and reps for each AMRAP and overall total reps to comments.

 

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