May 31, 2018

Thursday 180531

5min AMRAP:
-5 T2B
-5 Pull-Ups or 5 linked T2B into a Pull-Up
-5 HSPU MRX 2/4″ Rise
-5 Hand Release Push-Ups
Rest 3min
5min AMRAP:
-5 SDHP 95/65 RX+ 115/75 MRX 75/55
-5 Hang Power Snatch
-5 Barbell Push-Ups
**Athletes choice which AMRAP to start with**

Post rounds and reps for each AMRAP and overall total reps to comments.

 

28 thoughts on “May 31, 2018”

  1. Bench 8@205 8@255 7@275 6@275 4@275
    L sit rope climb from floor for all sets but one
    WOD RX
    Barbell one 7+1 snatch
    Gymnastic 4+ 5 t2b/pu

  2. Bench: 8@185, 7@195, 6@205, 3@225
    1 Kipping Legless Rope Climb (plenty of excitement for one morning; called it good)

    WOD Rx w/Strict HSPUs & Hang Split Snatch:
    3 rounds + 5 Pullups
    3 rounds + 1 SDHP

    20 WB GHDs w/30#

  3. Bench:
    8@205
    7@220
    6@235
    3@250 (couldn’t get the last two)
    1 rope climb each round
    WOD 1 (1 abmat on HSPU): 3 rds + 10 reps
    WOD 2 Rx’d: 5 rds

  4. Bench Press and Rope Climbs
    8@105
    7@115
    6@125
    4@135 (failed 5th rep)
    -worked legless on short rope

    WOD as rx’d
    4 + 2 T2B
    5 + 3 SDHP

    Core Development

  5. Bench:
    8 @ 205
    7 @ 215
    6 @ 235
    5 @ 235

    Wods rxd
    2+10, then handstands disappeared from my small toolbox
    4+1

    Boy I missed CFJ

  6. 50 ghd sit-ups
    2 bar muscle ups
    Some handstand work

    Strength e2mom. Bench press, 15’ rope climbs
    8@195#, 1
    7@205#, 1
    6@225#, 1
    4.5@245#, 1

    WOD 1 ( t2b, pull-up, hspu, hrpu) Rx
    4 rnds + 5t2b+5pullup

    WOD 2 (sdhp, hps, bbpu) Rx
    4 rnds + 1sdhp

    Core:
    20 ghd sit-ups
    25 abmat butterfly sit-ups

  7. Bench Press:
    Worked up to 5 reps @ 175#
    Did 1 rope climb 10′ – finally able to figure out my foot placement. So these rope climbs were a first for me 🙂

    WOD #1 (SDHP – HPSnatch – BPU) – 75#
    6rds + 2 SDHP

    WOD #2 (Rocked out the 2 for 1 T2B/PLU :)) HSPU w/ 3 abmats
    3rds + 2 T2B/PLU

    Awesome class – Thanks Nicole!

  8. Strengh/Skill
    Bench 195-215-225-245
    RC: (1 per round attemped to get to 15′ in 1 pull)
    2 pull
    1 pull
    2 pull
    1 pull

    WOD Rx
    2. 7+2SDHP
    1. 4+5 TTB

  9. Bench
    5×8 w/ 55# dumbbells
    1 rope climb each round
    WOD
    1: 4 rds + 10 reps (1 ab mat )
    2: 7 rds +1 sdhp (mrx)

  10. Bench 165,185,205,225
    Legless rope climb 1 per round
    Wod 1, (ttb,pu, hspu, hrpu) 7+1 hspu*
    (giving myself that rep Breck)
    Wod 2, ( sdhp, snatch, push ups) 5+1 snatch

  11. Bench
    8@105
    7@115
    6@125
    5@135
    In between did some L sit climbs to 10’ then did some legless climbs to 15’
    WODs rx’d
    #1. 7rds (5t2b/5pull ups and strict HSPUs)
    #2. 6 rds+4HPS
    Some core development

  12. Marissa Dvorak

    Bench:
    8 @ 120
    7 @ 130
    6 @ 140
    4 @ 150 (almost died getting #4 so 5 was a no go).

    WOD RX+:
    T2B into Pull-ups
    4 rounds + 5 T2B
    (Strict HSPU on 3 rounds)
    Second half: RX + 75#
    6 rounds + all the sweat in my eyes 🙂

    Post class: Front Squats
    4X5@ 135
    3X4 @ 145
    2X3 @ 155
    1×3 @ 165

  13. Bench Press:
    last four with 72-1/2# (accidentally had a 2-1/2 one end, and 5# on other)

    WOD w/knee raises, jumping pull ups, 35# bar, sitting dumbbell press(15# DB’s)
    for HSPU, and regular push ups 2nd rd

    WOD 1: 3 rds, 5 knee raises and 5 jumping pull ups
    WOD 2 – 4 rds

  14. Strength;
    Bench
    Up to 205#
    2 legless Rope climb 1st time
    1 legless each time after
    —-
    Wod RX
    Order as written
    Wod 1
    5rds + 4TTb
    Wod 2
    5rds + 4 SDHP

  15. Bench worked up to 175 for 5 reps (Thanks Ryan for working out with me)

    WOD 1
    3 + 4 T2B
    WOD 2
    4 + 5 SDHP

  16. Strength/skill:
    4 MU 4 strict dips
    1 legless RC 15′
    3 MU 4 SD
    1 Legless 10′ from the ground
    2 MU 4 SD
    1 Legless 10′
    1 MU 4 SD
    3 legless 10′

    Wod RX’d
    Gymnastics
    5 Rounds +5 T2B
    Barbell
    6 Rounds + 5 SDHP
    Strict press:
    10 sets of 5 reps #95

  17. Bench Press and Rope Climbs (alternating every 2 minutes)
    8@205#
    3 Legless rope climbs
    7@215#
    3 Legless rope climbs
    6@225#
    3 Legless rope climbs
    5@235#
    3 Legless rope climbs

    WOD
    As Rx’d
    WOD 1: Gymnastics WOD with linked T2B and Pull-ups=6 Rounds
    WOD 2: Barbell WOD=5 Rounds + 5 Hang Power Snatches

  18. Bench Press I did the math wrong and started too high on weight
    8@140
    7@150
    6@150
    4@165
    2 rope climbs each round

    WOD 1 (1 abmat HSPU)
    2 rounds + 4 HSPU
    WOD 2
    6 rds + 5 HSPU

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