Month: June 2018

June 30, 2018

Saturday 180630

14min AMRAP:
-40 Doubles
-3 Power Snatch 115/75 RX+ 145/100 MRX 85/60
-2 Hang Squat Snatch
-1 Rope Climb 15′ MRX 10′ or 4 sets of 1 Pull-Up to 1 Knees to Elbow,
MRX 3 sets of 1 Pull-Up to 1 Knees to Elbow

Post rounds and reps to comments.

June 29, 2018

Friday 180629

“Funky Fours”
4min AMRAP:
-4 Double PU Burpees (jump on to a wt plate)
-8 Prisoner Air Squats (interlock fingers behind head)
Rest 2min
4min AMRAP:
-Row or A Bike for Cals
Rest 2min
4min AMRAP:
-8 Deadlifts BW / 75% BW
-8 Step-Ups 24/20″
Rest 2min
4min AMRAP:
-4 R Arm Turkish Get Up Complexes
-4 L Arm Turkish Get Up Complexes
KBs or DBs 35/20 RX+ 55/35lbs MRX 25/10
*Complex 1rep = start from standing, go down via TGU to lying press of KB, to standing via TGU to 1 arm KB OHS*
Athletes choice on order of AMRAPs.

June 28, 2018

Thursday 180628

For Time: 
-600m Row or Run or 1.5km A Bike
-30 Pull-Ups
-30 KBS 55/35# RX+ 70/55# MRX 45/25#
Rest 2min
-400m Row or Run or 1km A Bike
-20 Pull-Ups
-20 KBS
Rest 1min
-200m Row or Run or 1km A Bike
-10 Pull-Ups
-10 KBS

Post time to comments.

 

June 27, 2018

Wednesday 180627

For Time:
– 10-9-8-7-6-5-4-3-2-1 Front Squats
– 1-2-3-4-5-6-7-8-9-10 S2O
Loads FS = 115/75 RX+ 135/95 MRX 95/65
Rest 2min
“Finisher”
2min AMRAP:
-Max HSPUs or Max Dips (bar or ring)
*compare this to June 19, 2018*

Post results to comments.

 

June 26, 2018

Tuesday 180626

6min AMRAP:
-3 MUs (ring or bar) MRX 3 C2B
-6 Barbell Push-ups MRX Push-ups
-9 Power Clean 115/75 RX+ 135/95 MRX 95/55
Rest 3min/Add wt
3min AMRAP:
-6 Hang Power Clean 135/95 RX+ 155/105 MRX 95/55
-4 Barbell Push-ups MRX Push-ups
-2 MUs (ring or bar) MRX 2 C2B

Post rounds and reps for each AMRAP to comments.

 

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