June 2018

June 29, 2018

Friday 180629

“Funky Fours”
4min AMRAP:
-4 Double PU Burpees (jump on to a wt plate)
-8 Prisoner Air Squats (interlock fingers behind head)
Rest 2min
4min AMRAP:
-Row or A Bike for Cals
Rest 2min
4min AMRAP:
-8 Deadlifts BW / 75% BW
-8 Step-Ups 24/20″
Rest 2min
4min AMRAP:
-4 R Arm Turkish Get Up Complexes
-4 L Arm Turkish Get Up Complexes
KBs or DBs 35/20 RX+ 55/35lbs MRX 25/10
*Complex 1rep = start from standing, go down via TGU to lying press of KB, to standing via TGU to 1 arm KB OHS*
Athletes choice on order of AMRAPs.

June 29, 2018 Read More »

June 26, 2018

Tuesday 180626

6min AMRAP:
-3 MUs (ring or bar) MRX 3 C2B
-6 Barbell Push-ups MRX Push-ups
-9 Power Clean 115/75 RX+ 135/95 MRX 95/55
Rest 3min/Add wt
3min AMRAP:
-6 Hang Power Clean 135/95 RX+ 155/105 MRX 95/55
-4 Barbell Push-ups MRX Push-ups
-2 MUs (ring or bar) MRX 2 C2B

Post rounds and reps for each AMRAP to comments.

 

June 26, 2018 Read More »

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