June 1, 2018

Friday 180601

Based on Regional Event 1 2018
6 RFT:
-500m Row or 1.2km A Bike MRX 400m
-50 Doubles MRX 40
-600m Run MRX 400m

Post time to comments.

 

21 thoughts on “June 1, 2018”

  1. WOD Rx’d: 46:04
    Thought about making the runs 800m to get the full three miles…glad sanity prevailed.

  2. Run/SUP race in Water Color, FL
    1 mile run
    1 mile SUP

    26:17 total
    7:12 on the run
    Went into the water once

  3. 6 rds: 400M row/50 dubs/800M run
    Time: 40:50.
    Glad I got this one done early, the heat will make this one Tuff!

  4. Wod. 3 RFT of written scheme
    20:35
    — 6 Min Rest —
    EMOM x 4
    3 Ring MU
    3-3-3-2
    — 3 Min Rest —
    E2MOM x 3
    15 S2O @ 115# unbroken
    Completed

  5. WOD rx’d
    48:??
    I don’t remember exact time…miserably HOT at 5:30…that ‘might have been just as bad as straight through in that heat..brutal! Great job everyone!

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