Friday 180601
Based on Regional Event 1 2018
6 RFT:
-500m Row or 1.2km A Bike MRX 400m
-50 Doubles MRX 40
-600m Run MRX 400m
Post time to comments.
Friday 180601
Based on Regional Event 1 2018
6 RFT:
-500m Row or 1.2km A Bike MRX 400m
-50 Doubles MRX 40
-600m Run MRX 400m
Post time to comments.
Original triple 3 straight through
40:33
3000m Row – 14:XX
300 DU’s – 33:52
800m Run – 38:34
WOD Rx’d: 46:04
Thought about making the runs 800m to get the full three miles…glad sanity prevailed.
The “Not based on any regional event” WOD
6 rounds for time
400m row
21 KBS 25#
200m run
Time = 31:15
TGIF!
Run/SUP race in Water Color, FL
1 mile run
1 mile SUP
26:17 total
7:12 on the run
Went into the water once
3000 m row
300 dubs
3 mile run
Strait through
39:00
6 rds: 400M row/50 dubs/800M run
Time: 40:50.
Glad I got this one done early, the heat will make this one Tuff!
3000m row
300 singles and 30dubs(I suck at dubs)
3 mile run
Straight thru
48:34
Regionals rxd
45:30ish
12:17 row
5:53 dubs
Infinite run
3000 meter row (12:32 min)
300 doubles (roughly 6 mins)
3 mile run (remainder of time)
48:04
WOD Rx
44:01
hot at noon cant imagine 4:30/5:30
WOD RX
600m run short of finishing at the time cap. . . .
50 ghd sit-ups
WOD (modified du: 25, 25, 35, 35, 50, 50)
Time: 53:51
Wod
3 Rounds
1000m Row
100 DU
1 Mile Run
—-
47:06
Hotter than hell!!
50:50
Wod. 3 RFT of written scheme
20:35
— 6 Min Rest —
EMOM x 4
3 Ring MU
3-3-3-2
— 3 Min Rest —
E2MOM x 3
15 S2O @ 115# unbroken
Completed
wod
3rds
1000 m row
100 dubs
1 mile run
45:40
So damn hot at 5:30. Miserable!
Triple three RX
38:56
straight through
WOD rx’d
48:??
I don’t remember exact time…miserably HOT at 5:30…that ‘might have been just as bad as straight through in that heat..brutal! Great job everyone!
Wod rxd
47:23
4:30 class