June 5, 2018

Tuesday 180605

Based on Regional Event 4 2018
For Time: 
2rds of:
-10 Snatches 135/95lbs RX+ 175/125 MRX 115/75
-12 Bar Facing Burpees

Then, **change loads**

2rds of:
-10 Snatches **95/65lbs RX+ **115/75 MRX **75/55
-12 Bar Facing Burpees

Post time to comments.

24 thoughts on “June 5, 2018”

  1. TnG Split Snatch: 2@135, 2@155, 2@155
    TnG Hang Split Snatch: 2@135, 2@145, 2@155
    TnG Split Snatch: 2@155, 2@165, 1@175

    Modified WOD
    2 rounds of 10 Split Snatch @135 & 12 Push Ups
    2 rounds of 10 Muscle Snatch @95 & 12 Barbell Bent Over Rows
    Time: 10:58

  2. Garage WOD:
    Front squats – 10@135/8@155/6@175/4@195/2@205

    “Running Annie” – 800/50 dub/50 sit-ups/600/40/40/400/30/30/200/20/20/100/10/10
    Time 19:30

  3. Power Snatch 3×2@85
    Hang Power Snatch to OHS 3×2@95
    Squat Snatch 3×2@105
    All TnG

    WOD w/105# and 75# PS
    12:48

  4. 60 ghd sit-ups

    Strength EMOM
    2-2-2 power snatch @ 115#
    2-2-2 hps to ohs @ 135#
    2-2-2 power snatch @145# f

    WOD 115#/95#
    4:45, 11:05

  5. Strength: All at 95#

    WOD – MRx (singles on the 115# Snatches – Unbroken w/ the 75#)

    11:26

    Great noon class!!

  6. Power snatch TNG
    3×2@155
    HPS to OHS
    3×2@155
    Linked together
    Squat Snatch (not TNG)
    3×2@185 no misses

    Wod RX’D
    6:40

  7. Power snatch (TnG):
    2@165
    2@185
    2@185
    Hang power to Ohs:
    3 sets of 2@185
    Squat snatch:
    2@185
    2@195
    2@205
    Wod Rx+:
    8:31

  8. Strength
    Power snatches@105
    Hang power to OHS@115
    Squat snatch@115 and 125
    WOD rx’d+
    18:43
    Snatches took absolutely FOREVER..had to squat them all and missed SEVERAL..glad I did it though!

  9. Strength:
    35#,45#,55#

    WOD A w/45# and B w/35#

    At 11 minute time cap, I had only done 2 burpees on last rd.
    Finished all 12 burpees at 12:39
    The only good thing I can say I did was to jump over bar on all the burpees!!
    Great class Shannon!

  10. Marissa Dvorak

    Power Snatch: TNG – 2 @ 105. 2 @ 115. 2 @ 115.
    HPS to OHS: 2 @ 115. 2 @ 115. 2 @ 115.
    Squat Snatch(not TNG) 2@115. 2@115. 1@125

    WOD RX+ 125 # W Jess
    2 rounds = 12:38. Happy to be able to snatch 125 20 times. Very humbling day! Lolz

  11. Power Snatch
    2-2-2 @95
    Hang Pwr Snatch
    2-2-2 @ 105 (didn’t do OH)
    Pwr Snatch
    2-2-2 @115

    WOD RX’d
    9:11

    Tabata abs

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