Day: June 6, 2018

June 6, 2018

Wednesday 180606

Based on Regional Event 5 2018
2 RFT: 
-25 HSPU or 25 Push Press 135/95 MRX 95/65 RX+ Strict HSPU
-25 T2B
-25cal Row or A Bike or 400m Run
-25 Box Jumps Overs 24/20″ RX+ 30/24″ MRX 20/18″
-25 R Arm KB/DB OH Lunges (alt/stationary)
-25 L Arm KB/DB OH Lunges (alt/stationary) 55/35# RX+ 70/55# MRX 55/35#
*only use 1 KB*

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