June 7, 2018

Thursday 180607

Based on Regional Event 6 2018
For Time: 
-4 Rope Climbs 15′ MRX 10′ or 28 Pull-ups
-16 Thrusters 115/75 RX+ 155/105 MRX 85/65
-3 Rope Climbs 15′ MRX 10′ or 21 Pull-ups
-12 Thrusters
-2 Rope Climbs 15′ MRX 10′ or 14 Pull-ups
-8 Thrusters

Post time to comments.

17 thoughts on “June 7, 2018”

  1. Great pic, Justin!

    Thank you again, CFJ for all the birthday love!

    Strength skill 65/85

    WOD as Rx’d
    6:09
    Awesome work Syd! So strong sister!!!

  2. Strength
    EMOM 3 FS into 3 Push press@185
    Skipped out on the pull ups for tomorrow comp
    EMOM 3 Hang squat clean thrusters@135
    Wod RX’D
    3:37
    Thrusters unbroken

    Definitely a fun one wanted to do plus but figured that wouldn’t be the best thing day before comp

  3. 60 ghd sit-ups

    Strength EMOM
    3 front squat + 3 push press @115# (3X)
    3 pull-up +3tdb (3X)
    3 Hang squat clean thrusters@135# (3X)

    WOD Rx: 10:50

  4. Strength: All at 95#

    WOD: Did 10′ Rope Climbs 3-2-1 (first time doing those in a WOD)
    85# Thrusters – thanks Joan…sheesh

    7 something

    Great class!

  5. Crossfit9 in St Pete
    Front Squat + push Press – 135
    3 ttb + 3 Pull ups
    Squat clean thruster – 165
    WOD w/ wall climbs in place of rope climbs
    -5:45

  6. EMOM for 3 Min
    3 Front Squats into 3 Push Press: 115/135/155
    Rest 2 Min
    EMOM for 3 Min
    5 Pull-ups into 5 T2B all 3 sets
    Rest 2 Min
    EMOM for 3 Min
    3 Hang Squat Clean Thrusters: 155/155/155

    WOD
    Rx+
    Time: 6:09

  7. Garage
    8 min max reps B squats 135# and 50# dB bench press
    65 squats
    60 b press
    2 min rest
    4 min amrap
    5 push-ups and 10 air squats
    8 + 5 pushups

  8. 3 FS to PP w/ 65
    3 HSC Thruster w/ 85
    MOD WOD
    28 KB w/ 35#
    16 thrusters w/ 65#
    21 KB
    12 Thrusters
    14 KB
    8 thrusters
    5:24
    1000m row 4:57

  9. 3 front squats / 3 push press (3 min EMOM): 115
    3 strict pull-ups/ 3 T2B (3 min EMOM)
    3 hang squat clean thrusters (165): (3 min EMOM)
    *
    WOD as rxd w/ rope climbs: 8:20

  10. Renaissance Periodization Week Two
    Chin Up: 5/5/5
    Pull Up: 5/4/4
    Bent Over Barbell Row w/105: 10/10
    Upright Barbell Row w/85: 5/5/5
    Medium Grip Bench Press w/165: 15/12/11
    Wide Grip Bench Press w/165: 9/9/9
    V Up: 12/12

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