Thursday 180607
Based on Regional Event 6 2018
For Time:
-4 Rope Climbs 15′ MRX 10′ or 28 Pull-ups
-16 Thrusters 115/75 RX+ 155/105 MRX 85/65
-3 Rope Climbs 15′ MRX 10′ or 21 Pull-ups
-12 Thrusters
-2 Rope Climbs 15′ MRX 10′ or 14 Pull-ups
-8 Thrusters
Post time to comments.
Great pic, Justin!
Thank you again, CFJ for all the birthday love!
Strength skill 65/85
WOD as Rx’d
6:09
Awesome work Syd! So strong sister!!!
Strength
EMOM 3 FS into 3 Push press@185
Skipped out on the pull ups for tomorrow comp
EMOM 3 Hang squat clean thrusters@135
Wod RX’D
3:37
Thrusters unbroken
Definitely a fun one wanted to do plus but figured that wouldn’t be the best thing day before comp
Strength skill 135/155
WOD as Rx’d
5:54
60 ghd sit-ups
Strength EMOM
3 front squat + 3 push press @115# (3X)
3 pull-up +3tdb (3X)
3 Hang squat clean thrusters@135# (3X)
WOD Rx: 10:50
Strength/Skills: 75, 85
WOD RX: 8:02
Strength: All at 95#
WOD: Did 10′ Rope Climbs 3-2-1 (first time doing those in a WOD)
85# Thrusters – thanks Joan…sheesh
7 something
Great class!
Crossfit9 in St Pete
Front Squat + push Press – 135
3 ttb + 3 Pull ups
Squat clean thruster – 165
WOD w/ wall climbs in place of rope climbs
-5:45
EMOM for 3 Min
3 Front Squats into 3 Push Press: 115/135/155
Rest 2 Min
EMOM for 3 Min
5 Pull-ups into 5 T2B all 3 sets
Rest 2 Min
EMOM for 3 Min
3 Hang Squat Clean Thrusters: 155/155/155
WOD
Rx+
Time: 6:09
Garage
8 min max reps B squats 135# and 50# dB bench press
65 squats
60 b press
2 min rest
4 min amrap
5 push-ups and 10 air squats
8 + 5 pushups
3 FS to PP w/ 65
3 HSC Thruster w/ 85
MOD WOD
28 KB w/ 35#
16 thrusters w/ 65#
21 KB
12 Thrusters
14 KB
8 thrusters
5:24
1000m row 4:57
Wod rx unbroken thrusters
Time=6:08
3 front squats / 3 push press (3 min EMOM): 115
3 strict pull-ups/ 3 T2B (3 min EMOM)
3 hang squat clean thrusters (165): (3 min EMOM)
*
WOD as rxd w/ rope climbs: 8:20
Renaissance Periodization Week Two
Chin Up: 5/5/5
Pull Up: 5/4/4
Bent Over Barbell Row w/105: 10/10
Upright Barbell Row w/85: 5/5/5
Medium Grip Bench Press w/165: 15/12/11
Wide Grip Bench Press w/165: 9/9/9
V Up: 12/12
Wod+
Through 12 thrusters in 12 min
Finished in a few more
WOD rx’d
5:35
Thanks Nicole!
All strength lifts at 115#
WOD at ladies regional weight (105#)
10:30
WOD as Rx’d (2” rope)
6:13