Day: June 8, 2018

June 8, 2018

Friday 180608

For Time: 
-200m Row or Run or 0.5km A Bike
-13 Power Cleans 115/75 RX+ 145/100 MRX 95/65
-200m Run or Row (opposite of last)
-13 Hang Power Cleans
Rest 2min
-400m Row or Run or 1km A Bike
-13 Hang Power Cleans
-400m Run or Row (opposite of last)
-13 Power Cleans
Rest 3min
-200m Row or Run or 0.5km A Bike
-13 Hang Power Cleans
-200m Run or Row (opposite of last)
-13 Hang Power Cleans

Post total time minus 5 minutes of rest to comments.

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