June 8, 2018

Friday 180608

For Time: 
-200m Row or Run or 0.5km A Bike
-13 Power Cleans 115/75 RX+ 145/100 MRX 95/65
-200m Run or Row (opposite of last)
-13 Hang Power Cleans
Rest 2min
-400m Row or Run or 1km A Bike
-13 Hang Power Cleans
-400m Run or Row (opposite of last)
-13 Power Cleans
Rest 3min
-200m Row or Run or 0.5km A Bike
-13 Hang Power Cleans
-200m Run or Row (opposite of last)
-13 Hang Power Cleans

Post total time minus 5 minutes of rest to comments.

15 thoughts on “June 8, 2018”

  1. Cluster of Power Clean to Hang Power Clean
    3@135; 3@155; 2@175; 2@195; 1@205; 1@225
    *
    WOD rx (+): row then assault bike
    Finished @ 16:16 (-5 min rest) = 11:16

  2. Strength 95 for 3’s, 115 for 2’s, 135 for 1’s

    WOD MRX
    1) 3:11 + 2
    2) 10:15 + 3
    3) 16:24 final time

  3. Cluster Power Clean to Hang Power Clean
    3@155#
    3@175#
    2@205#
    2@225#
    1@255#
    1@285#
    WOD RX+ Row then Run
    16:39-5=11:39

  4. 60 ghd sit-ups (40+20)
    15 strict pull-ups (3 sets of 5)

    Strength power clean to hang clean e2mom
    3@115#
    3@145#
    2@165#
    1@195#,1@165#
    1@165#
    1@165#

    WOD Rx. Row/run
    3:35
    11:57
    18:30

    18:30-5:00= 13:30

  5. Strength
    3@105
    3@115
    2@125 (failed 2nd HPC)
    2@124
    1@135 (f HPC)
    1@135 (f HPC)

    WOD RXd with alternating bike and row
    17:09-5:00=12:09

  6. Power Clean to Hang Power Clean Complex
    3@135#
    3@145#
    2@185#
    2@205#
    1@225#
    1@235#

    WOD
    Rx+ Row/Run
    Everything unbroken
    2:59
    4:57
    2:57
    Total time=15:53-5:00(rest)=10:53

  7. Strength power clean to hang power clean complex up to 205#

    ——

    Wod w/ 135#
    17:32 – 5:00 = 12:32


    20 GHD

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