June 9, 2018

Saturday 180609

“Dead Beat” by DB
18min AMRAP:
-1 DeadLift 315/215 RX+ 405/265 MRX 245/165
-3 T2B
-6 Pull-Ups RX+ C2B
-9 Push-Ups RX+ 6 Freestanding HSPU to 1ab-mat
-12 WallBalls 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′

Post rounds and reps to comments.

13 thoughts on “June 9, 2018”

  1. Modified WOD:
    1 Snatch Grip Deadlift
    3 T2B
    6 Pull-Ups
    9 Push-Ups
    4 rounds w/295 & 3 rounds + 5 Pull-Ups w/275

    1. Medium Grip Bench Press: 2@225, 1@245, 0@265
      Strict Parallette HSPUs: 10 reps total
      Ring MUs: 18 reps total (tore wrists again)
      Snatch Grip Deadlifts w/235: 5/5/5
      Chin Ups: 5/5/3

  2. Strength: warmed up everything

    WOD w/285#
    8 rounds + 13 reps (4 push-ups)

    30 ghd sit-ups
    60 anchored military sit-ups

  3. Warm up:
    DL, Strict T2B/PU, WB
    —-
    Wod RX
    10 Rds + 6PU
    ——-
    Partner WOD w/ Dan
    Modified Regional workout
    HSPU, T2B, Assault Bike, Box Overs w/ 50# DB,
    One arm walking Lunges w/ Dumbbells.
    16:33
    The Games Athletes have nothing too fear!! Holy cow!

  4. 3 rounds @ LaFortune stadium:

    Full snake
    1 minute high plank
    50 yard tire flip
    1 minute high plank
    50 yard tire flip

    37:05

  5. Open Gym
    Kevin and I did Regional WOD 5 as a partner WOD
    50# DBs, I used 2 ambats on HSPU, and I used 20″ box

    16:33

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