June 11, 2018

Monday 180611

10min AMRAP:
-200 Row or Run or 0.5km A Bike (mix-up)
OR -30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
-4 Over Bar Burpees
-6 OHS 75/55lbs RX+ 95/65 MRX 55/45
-8 SDHP

Post rounds and reps to comments.

33 thoughts on “June 11, 2018”

  1. 60 ghd sit-ups

    WOD w/sled 55#
    3 rounds + 1 sled

    Strength back squat e3mom
    7@205#
    6@215#
    4@215#
    4@215#

    2x 1min ohs in the bottom
    30 reverse rower tucks

  2. WOD Rx w/Runs:
    3 rounds

    Strength: Back Squats
    7@135
    6@185
    4@225
    0@275
    Doctor prescribed a 6-month recovery, but I think I can do it in 4 🙂

  3. Wod as RX (don’t get to say that often – lol)
    *55# sled push

    3rds + 1 sled push

    Strength:
    7 @ 115#
    6 @ 135#
    5 @ 135#
    3 @ 155#
    called it a day after that – great noon class!

  4. WOD (1st two rounds included Sled, last two went to row, 65# for SDHP, 45# bar for OHS)
    3 rds + 130m Row

    Strength:
    7 @ 115#
    6 @ 135#
    4 @ 155#
    4 @ 175#

  5. WOD as rxd: (rowed)
    5 rounds + 50 Meyers
    *
    Didn’t do squat strength.
    Did 25 strict pull-ups; 50 push-ups; 75 air squats
    *
    10 min 2K row

  6. WOD RX+ w/ all sleds
    3 rds + sled
    Back squat w/Mer
    7@155
    6@175
    5@195
    5@205
    Great job Mer, way to push on those!

    Tabata abs and rower tucks

  7. WOD rx w/ sleds – 5 rds

    Squats
    7@255-6@275-4@295

    Man the humidity was tough. Felt like working out inside a mouth!

  8. AM Work
    HPC 3@135-3@155-4×3@185
    Chain Bench 3@135-185-205-225-235
    Shoulder Press – 8@105-105-95-95
    Decline Push Ups 4×10
    Conditioning Test – 300 yard shuttle x3
    :56-:57-:57
    Brutal.

  9. Congratulations to Tyler and Kate on getting hitched! Wishing you all a lifetime of love and FUN!!!! 😉

    WOD RX’D+ W/ SLEDS AND RUNNING
    4 RNDS

    BS
    6@145
    5@155
    4@ 155

    Fun one!!

  10. Crossfit RTB
    Strength:
    Deadlift stayed light. Sore from Saturday
    5×5 @ 225#
    —-

    Wod:
    12 Min AMRAP
    10 DL @ 225#
    20 Wall balls, 20#
    30 set ups
    4 Rds + 12 Wall balls

    Stretching and core

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