June 12, 2018

Tuesday 180612

For Time: 
-100 Doubles or 25 Box Jumps 24/20″ MRX 20/18
-20 Barbell Push-ups MRX Push-ups
-20 Hang Power Cleans 135/95 RX+ 155/105 MRX 115/75
-20 S2O
-60 Doubles or 15 Box Jumps
-10 Barbell Push-ups MRX Push-ups
-10 Hang Power Cleans
-10 S2O
-30 Doubles or 8 Box Jumps
-5 Barbell Push-ups MRX Push-ups
-5 Hang Power Cleans
-5 S2O

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29 thoughts on “June 12, 2018”

  1. 60 ghd sit-ups
    15 strict pull-ups

    Strength e2mom push press – split jerk
    7@135# pp
    4@135# sj
    6@155# pp
    3@155# sj
    4@165# pp
    2@165# sj
    4@165# pp
    1@165# sj

    WOD MRx 115#
    10:17

  2. Push press and split jerk
    7 @ 95
    6 @ 115
    5 @ 135
    4 @ 145

    WOD @ 115#/box jumps
    7:31

    Back squat(didn’t workout Monday)
    6 @ 285
    5 @ 310
    4 @ 325

  3. PP – 7@115/6@135/5@145/4@155
    SJB-4@135/3@145/2@155/1@165

    WOD MRX (115# & dubs): 10:26
    All dubs unbroken! Everything else very broken

  4. PP – up to 135#
    SJ – up to 155#

    WOD – Mrx – Double Unders: (115# HC and S2O & Regular PU’s)
    12:38

    Awesome class – thanks Breck!!

  5. Push Press; Split Jerk
    7@95; 4@125
    6@115, 3@165
    4@135,2@185 (failed 2nd)
    4@135, 1@185

    WOD @115# w/ DU
    16:50
    Bad DU day

  6. Push Press & Split Jerk (Alternating b/w each E2MOM)
    7 Push Press @115#
    4 Split Jerk @165#
    6 Push Press @ 185#
    3 Split Jerk @215#
    5 Push Press@215#
    2 Split Jerk@245#
    3 Push Press @225#
    Failed X 2 Split Jerk @275#

    WOD
    Rx+ with DU’s
    All double unders unbroken
    Time: 7:56

  7. 7 Push Press@115
    4 Split Jerk@145
    6 Push Press@125
    3 Split Jerk@155
    4 Push Press@135
    2 Split Jerk@160
    4 Push Press@135
    1 Split Jerk@170

    WOD as rx’d
    10:19
    (Forgot the 10 barbell PUs but did them after the 10 S2O)

  8. PP – 7@155-5@165-2×4@185
    SJ – 4@195-3@205-2@215-1@225

    WOD rx w/ dubs – 9:00

    AM
    Squat Clean 3@135-3@155-4×3@185
    Chain Box Squat 6@185-205-225-245-245
    RDL 4×10@135

  9. Crossfit RTB
    Wod RX
    kB 55#
    100 Dubs
    50 KB swings
    80 Dubs
    40 KB swings
    60 Fubs
    30 KB swings
    40 Dubs
    20 kB swings
    20 Dubs
    10 KB Swings
    **run 200M after every KB set
    16:12

  10. Strength up to 70# (did push jerks instead of split jerks)

    WOD w/45#, step ups to 17″ box, push ups from knee….as SO many!

    10:04

  11. Strength:
    7 push press @205
    4 push jerks @235
    6 push press @205
    4 push jerks @235
    4 push press @205
    2 push jerks @255
    1 push jerk @275
    WOD RX’d with dubs
    6:58

  12. 7PP@120
    4SJ@135
    6PP@130
    3SJ@145
    4PP@140
    2SJ@155
    4PP@140
    1SJ@160

    WOD Rx
    13:08
    Dubs are getting better!

    Tabata Abs by Sydney!

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