Tuesday 180612
For Time:
-100 Doubles or 25 Box Jumps 24/20″ MRX 20/18
-20 Barbell Push-ups MRX Push-ups
-20 Hang Power Cleans 135/95 RX+ 155/105 MRX 115/75
-20 S2O
-60 Doubles or 15 Box Jumps
-10 Barbell Push-ups MRX Push-ups
-10 Hang Power Cleans
-10 S2O
-30 Doubles or 8 Box Jumps
-5 Barbell Push-ups MRX Push-ups
-5 Hang Power Cleans
-5 S2O
Post time to comments.
60 ghd sit-ups
15 strict pull-ups
Strength e2mom push press – split jerk
7@135# pp
4@135# sj
6@155# pp
3@155# sj
4@165# pp
2@165# sj
4@165# pp
1@165# sj
WOD MRx 115#
10:17
Push Press: 7@155, 6@165, 0@185
Split Jerk: 7@155, 3@165
PP & SJ
75#, 85#, 95#
Wod Mrx’d weight w/ BJ’s
9:20
Push press up to 5@175
Split jerk-stayed light; up to 2@185 and called it good
WOD Rx’d w/dubs: 10:24
Push Press; Split Jerk
7@205#; 4@205#
6@225#; 3@225#
4@235#; 2@235#
4@235#; 1@255#
WOD RX+ w/ DU
9:13
Push press and split jerk
7 @ 95
6 @ 115
5 @ 135
4 @ 145
WOD @ 115#/box jumps
7:31
Back squat(didn’t workout Monday)
6 @ 285
5 @ 310
4 @ 325
PP – 7@115/6@135/5@145/4@155
SJB-4@135/3@145/2@155/1@165
WOD MRX (115# & dubs): 10:26
All dubs unbroken! Everything else very broken
PP & Split Jerk
85-95-105-105
WOD w/ 20” step-ups, push-ups, 75#
8:41
PP – up to 135#
SJ – up to 155#
WOD – Mrx – Double Unders: (115# HC and S2O & Regular PU’s)
12:38
Awesome class – thanks Breck!!
PP – up to 135#
SJ – up to 145#
WOD – w/ 95#, 100 ski jumps then went to box jumps
13:19
WOD w/ 115# + dubs
8:36
Push Press; Split Jerk
7@95; 4@125
6@115, 3@165
4@135,2@185 (failed 2nd)
4@135, 1@185
WOD @115# w/ DU
16:50
Bad DU day
Push Press & Split Jerk (Alternating b/w each E2MOM)
7 Push Press @115#
4 Split Jerk @165#
6 Push Press @ 185#
3 Split Jerk @215#
5 Push Press@215#
2 Split Jerk@245#
3 Push Press @225#
Failed X 2 Split Jerk @275#
WOD
Rx+ with DU’s
All double unders unbroken
Time: 7:56
Wod with 115# and stepups
8:15
7 Push Press@115
4 Split Jerk@145
6 Push Press@125
3 Split Jerk@155
4 Push Press@135
2 Split Jerk@160
4 Push Press@135
1 Split Jerk@170
WOD as rx’d
10:19
(Forgot the 10 barbell PUs but did them after the 10 S2O)
Wod Mrx weight with dubs
Time 13:07
I stood around feeling sorry for myself
PP – 95-125-145-175
SJ – 145-165-175-195
—
Wod. Rx’d w/Dubs
10:48
—
Abs
Strength
PP- 115-135-155-155
SJ-115-135-155-155
Wod mrx and dubs
8:45
PP&SJ
7-4@185
6-3@200
3-2@215
3-1@215
Wod w/ DUs and 1 arm PUs
15:50
3 RFT
1000m row
25 double unders
32:52
PP – 7@155-5@165-2×4@185
SJ – 4@195-3@205-2@215-1@225
WOD rx w/ dubs – 9:00
AM
Squat Clean 3@135-3@155-4×3@185
Chain Box Squat 6@185-205-225-245-245
RDL 4×10@135
Crossfit RTB
Wod RX
kB 55#
100 Dubs
50 KB swings
80 Dubs
40 KB swings
60 Fubs
30 KB swings
40 Dubs
20 kB swings
20 Dubs
10 KB Swings
**run 200M after every KB set
16:12
Bike for dubs 1:5, 95#
14:30
GORGEOUS lady in that photo!!
WOD as Rx’d
11:38
Strength up to 70# (did push jerks instead of split jerks)
WOD w/45#, step ups to 17″ box, push ups from knee….as SO many!
10:04
Strength:
7 push press @205
4 push jerks @235
6 push press @205
4 push jerks @235
4 push press @205
2 push jerks @255
1 push jerk @275
WOD RX’d with dubs
6:58
PP up to 185 (3)
SJ up to 205 (2)
MRX (BJ), 11:12
WOD rx’d+
8:16
Should have split jerked that last set so I could cycle them…my shoulders were DEAD!
7PP@120
4SJ@135
6PP@130
3SJ@145
4PP@140
2SJ@155
4PP@140
1SJ@160
WOD Rx
13:08
Dubs are getting better!
Tabata Abs by Sydney!