June 13, 2018

Wednesday 180613

4min AMRAP:
-10 T2B
-12/10cal Row or A Bike
REST 4min
4min AMRAP:
-10 Deadlifts BW / 75%
-12/10cal Row or A Bike

Post rounds and reps for each AMRAP to comments.

26 thoughts on “June 13, 2018”

  1. WOD Rx w/Bike & 185#:
    2 rounds + 11 calories
    1 round + 10 Deadlifts

    Strength: TnG Deadlifts w/Chase
    7@205
    6@220
    5@235
    6@275 (66%)

  2. Wod w/hanging straight leg raises, rowing, 85# deadlifts
    Wod 1: 2rds + 4 leg raises
    Wod 2: 3rds + 2 deadlifts

  3. WOD RX AAB Cal
    Part 1
    4 rds + 5t2b
    Part 2 195# deadlift
    2 rds + 10 deadlift
    Strength
    7@275
    6@365
    4@365
    0 @365 pain train was kicked in

  4. WOD as rx’d w/all assault bike and 105# DL
    3 rounds + 1 cal
    2 rounds + 6 cals

    Deadlift
    7@155
    6@185
    5@205
    5@205
    Didn’t push it too hard because back is bothering me

  5. 60 ghd sit-ups
    15 strict pull-ups

    WOD
    1. T2b/row. 3rnds
    2. 195#/row 2+10 deadlift

    Strength deadlift e3mom
    7@255, 6@275, 4@285, 5@285

  6. WOD #1:
    7 – T2B (wanted to pick a number that was real challenging but could do unbroken)
    12 Cal Row

    3rds even

    WOD #2:
    165# (77% BW)
    12 Cal Row

    3rds even

    Lower back really (more than the norm) sore so decided to sit out the DL Strength afterwards.

    Thanks Breck – great job nooners!

  7. Part 1 (bike)
    4 rds + 6t2b
    Part 2 220# deadlift
    2 rds + 2 deadlift
    Strength (was totally destroyed from part 1 bike)
    worked up to 5@375#

    Watch out for the TTB/Bike its a trap!!!!

  8. Marissa Dvorak

    WOD RX: All Bike – Forever chasing Max on the bike…
    T2B: 3+2
    DLs @105#: 3+16

    DLs
    7 @ 215
    6 @ 245
    5 @265
    4 @270

  9. WOD #1
    As Rx’d with bike
    Rounds= 3+7 calories

    WOD #2
    As Rx’d with 175# deadlift and bike
    Rounds=3+7 deadlifts

    Deadlifts
    7@275#
    6@325#
    5@365#
    5@365#

  10. Wod 2 w/bike & 167lb DL (body weight):
    4+1 Deaflift

    Wod 1 w/row:
    3+5t2b

    Strength:
    7@385
    6@415
    5@435
    5@435

  11. Wod
    Rd 1 – 3rds + 10 T2B
    Rd 2 – 3rds + 1 DL
    ——
    Strength:
    Push Press – 135, 145, 165, 175
    Split Jerk – 145, 155, 175, skipped the last set
    —-
    Wednesday Run Club

  12. WOD #1 with assault bike
    4 Rounds even
    WOD #2 with assault bike
    3 rounds even
    Strength:
    7@305
    6@395
    4@415
    1@435

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