June 15, 2018

Friday 180615

11min AMRAP:
-9 Power Cleans 155/105 RX+ 185/125 MRX 125/85
-13 WallBall Sit-ups 20/14lbs MRX 14/10lbs RX+ GHD 20/14lbs
-5 Double Push-Up Over Bar Burpees
Post rounds and reps to comments.

22 thoughts on “June 15, 2018”

  1. WOD Rx:
    2 rounds + 12 WB Situps – 1 rep (penalty for starting a second early)

    Strength: Medium Grip Bench Press
    7@195
    4@215
    2@225
    3@225 (Wide Grip Bench Press)

  2. WOD Rx’d: 5 rds + 1 PC
    Strength:
    7@225
    5, 4, 3 @ 240
    Probably should have dropped back to 225…strength after the WOD changes things.

  3. WOD RX but w/ 185# PC
    5 plus 4 PC
    Bench Press:
    7@275#
    6@295#
    1@305#
    2@305# then 5@225#
    Completely out of gas at the end of the strength.

  4. WOD as rx’d
    4 + 5 PC

    Bench Press
    7@115
    6@125
    5@135
    5@145
    Then decided to hit 155 real quick. Got 3@155 (PR)

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