June 18, 2018

Monday 180618

2 RFT: 
-6 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-6 Hang Squat Clean
-RUN 200m or 0.5km A Bike
-6 Squat Clean
-6 Hang Power Clean
-ROW 200m or 0.5km A Bike

Post time to comments.

40 thoughts on “June 18, 2018”

  1. 2PC-2HSC-2FS @135
    2SC-2FS-1HPC @185
    1PC-1-HSC-1FS @205
    0SC-0FS-0HPC @225

    WOD Rx w/Run & Bike:
    13:09
    At least my power clean is back at 80% 🙂

    1. Renaissance Periodization Week 4
      Wide Grip Bench Press w/175: 12/12/10
      Medium Grip Bench Press w/175: 7/5
      Chin Up: 6/6/4/5
      Barbell Bent Over Row w/115: 7/7/7

  2. Built up on the clean training but can’t remember my #’s– clearly they weren’t heavy
    WOD as Rx’d
    6:21

    Great to see you, Jeff and Dana! Congrats on your upcoming nuptials!! Married life is the BEST!! 😉

  3. 2PC-2HSC-2FS @135
    2SC-2FS-1HPC @185
    1PC-1-HSC-1FS @205
    1SC-1FS-1HPC @225

    WOD RX (Run/Row) 7:19.

    Felt the struggle bus this morning

  4. Strength
    115
    135
    155
    165

    WOD RX’d 115# run/row/row/run
    8:17? I think

    2×6 115# front squats w/ pause at the bottom
    Performed core dev.

  5. 2PC + 2HSC + 2FS @ 135#
    2SC + 2FS + 2HPC @ 205#
    1PC + 1HSC + 1FS @ 225#
    1SC + 1FS + Failed HPC @ 235#

    WOD
    Rx+ with run/row
    Everything unbroken
    Time: 6:34

  6. Briggs that looks awful…..
    I’ll have to try it

    E2motm x 10 mins
    15 cal bike and 8 ttb

    Wod rxd – all row
    7:28

  7. 9:30 class
    30 ring MU’s for time
    5:20 (PR)
    Back Squats
    3@145
    3@155
    3@165
    3@175
    21-15-9
    assault bike cals
    GHD’s
    untimed

    12:00 class
    Complex
    125-135-145-155
    WOD rx’d+
    8:02
    didn’t work out for 4 days…could definitely tell today
    Core development completed

  8. Complex 195-205-215-235
    WOD rx run/row- 6:40 unbroken with embarassly slow runs.
    I’m not sure who is crazier, Connor for doing that bike/burpee WOD or Stone for saying he wants to try it?!?!

  9. AM
    HPC 2@135-155-185-185-205-225
    Chain Bench 3@135-185-205-225-235, 2@245
    3×10 incline push ups
    11 – 110yd sprints; all :17 or less

  10. Marissa Dvorak

    2 PC – 2 HSC – 2 FS @ 145
    2 SC – 2 FS – 2 HPC @ 150
    1 PC – 1 HSC – 1 FS @ 165
    1 PC – 1 FS – @ 185 (failed HPC 🙁 )

    WOD RX 75# – Run then Row
    5:58 Unbroken

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