Monday 180618
2 RFT:
-6 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-6 Hang Squat Clean
-RUN 200m or 0.5km A Bike
-6 Squat Clean
-6 Hang Power Clean
-ROW 200m or 0.5km A Bike
Post time to comments.
Monday 180618
2 RFT:
-6 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-6 Hang Squat Clean
-RUN 200m or 0.5km A Bike
-6 Squat Clean
-6 Hang Power Clean
-ROW 200m or 0.5km A Bike
Post time to comments.
Clean Complex
65-85-105-115
Wod rx’d
8:32
Clean Complexes:
2’s @ 155#
1’s @ 185#
WOD Rx+: 8:51
(bike/run/row/run)
135,155,175
Wod RX (row,run)
6:30
Clean complex
2@115
1@165
WOD Rxd
10:54
Core development
Clean complex 75-85-95-115
WOD MRx 9:57
Core: 50 2-count flutter kicks, 50 butterfly abmat sit ups
2PC-2HSC-2FS @135
2SC-2FS-1HPC @185
1PC-1-HSC-1FS @205
0SC-0FS-0HPC @225
WOD Rx w/Run & Bike:
13:09
At least my power clean is back at 80% 🙂
Renaissance Periodization Week 4
Wide Grip Bench Press w/175: 12/12/10
Medium Grip Bench Press w/175: 7/5
Chin Up: 6/6/4/5
Barbell Bent Over Row w/115: 7/7/7
2PC-2HSC-2FS@185#
2SC-2FS-2HPC@225#
PC-HSC-FS@275#
SC-FS-HPC@295# (failed HPC)
WOD RX+=6:36
Strength
185
225
295
315 failed the hang Power Clean
WOD RX run/bike
6:06
Built up on the clean training but can’t remember my #’s– clearly they weren’t heavy
WOD as Rx’d
6:21
Great to see you, Jeff and Dana! Congrats on your upcoming nuptials!! Married life is the BEST!! 😉
Strength
185-225-295- ripped didn’t do last
Wod rx+
6:41
Strength:
2’s at 115#
1’s at 135#
WOD Mrx (95#)
8:08
Great noon class – thanks Breck!
2PC-2HSC-2FS@95#
2SC-2FS-2HPC@145#
PC-HSC-FS@145#
SC-FS-HPC@155#
WOD MRx = 9:49
Strength: 85-105-125-135
WOD RX (run/row): 6:07
Miranda, you are killing it!! Great job!
2PC-2HSC-2FS @135
2SC-2FS-1HPC @185
1PC-1-HSC-1FS @205
1SC-1FS-1HPC @225
WOD RX (Run/Row) 7:19.
Felt the struggle bus this morning
Strength
115
135
155
165
WOD RX’d 115# run/row/row/run
8:17? I think
2×6 115# front squats w/ pause at the bottom
Performed core dev.
2PC + 2HSC + 2FS @ 135#
2SC + 2FS + 2HPC @ 205#
1PC + 1HSC + 1FS @ 225#
1SC + 1FS + Failed HPC @ 235#
WOD
Rx+ with run/row
Everything unbroken
Time: 6:34
200 calories assault bike / on each minute 5 burpees
19:51
sucked
Connor, that sounds terrible!
I agree with Dan! Yuck!! But way to work!!
60 ghd sit-ups
15 strict pull-ups
Strength:
2’s @155#
1’s @185#
WOD: 10:33
Ab circle
Complex
135-155-175-205
—
Wod. Rx’d. Run/row
6:47
—
Abs
95#, all power, row, bike
8:16
Group core after
Briggs that looks awful…..
I’ll have to try it
E2motm x 10 mins
15 cal bike and 8 ttb
–
Wod rxd – all row
7:28
Strength 135-185
Wod Rx+ 11:40
9:30 class
30 ring MU’s for time
5:20 (PR)
Back Squats
3@145
3@155
3@165
3@175
21-15-9
assault bike cals
GHD’s
untimed
12:00 class
Complex
125-135-145-155
WOD rx’d+
8:02
didn’t work out for 4 days…could definitely tell today
Core development completed
Clean complexes
185-225-255-275
Wod RX+
6:33
All unbroken
Happy with this after being home for over a week happy to be back!!!
Great pic Natalie!!!
Strength : 125/145/160/165
WOD as rx’d
6:34
Complex 195-205-215-235
WOD rx run/row- 6:40 unbroken with embarassly slow runs.
I’m not sure who is crazier, Connor for doing that bike/burpee WOD or Stone for saying he wants to try it?!?!
Lol…100% agree TS!
AM
HPC 2@135-155-185-185-205-225
Chain Bench 3@135-185-205-225-235, 2@245
3×10 incline push ups
11 – 110yd sprints; all :17 or less
Strength complex: 135-155-175-185
WOD RX: 9:15
3 mile run
Clean Complex
55, 60, 65, 75
WOD w/55# w/row and runs
12:08
Complex
125-145-160-170
WOD Rx w/row-bike-Row-bike
7:34
Ab circle
cleans
135-165-195-225(f HPC)
wod+
9:30
Complex
135-155-175-205(just 1 sq clean)
—
Wod. Rx’d. Run/row
7:16
2 PC – 2 HSC – 2 FS @ 145
2 SC – 2 FS – 2 HPC @ 150
1 PC – 1 HSC – 1 FS @ 165
1 PC – 1 FS – @ 185 (failed HPC 🙁 )
WOD RX 75# – Run then Row
5:58 Unbroken
Strength
2-2-2@185
2-2-2@225
1-1-1@255
1–1-1@275
RX+ run/row
6:09
Everything unbroken